• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 to 3 tablespoons extra-virgin...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon agave nectar
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  • 2 teaspoons dijon mustard
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  • salt and pepper to taste (keep i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 t good olive oil
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  • 5 c raw kale (about 3 big handfuls)
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  • 1 large garlic clove, grated, sl...
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  • sea salt or kosher salt and blac...
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  • 2 oz Gimme Lean Veggie Sausage,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 or 4 medium-sized beets (we ha...
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  • 4 large handfuls of rainbow chard
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  • 1 tablespoon extra virgin olive oil
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  • 4 ounces of goat cheese, crumbled
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  • For the dressing:
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups peeled, sliced celery roo...
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  • 2 cups sliced Yukon Gold potatoe...
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  • A couple big glugs of extra virg...
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  • 2 cups sliced leeks, white secti...
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  • 1/2 tablespoon garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole chicken (about 4 pounds)...
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  • 1 head cauliflower, cut into flo...
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  • 1 lemon, thinly sliced (with pee...
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  • 6 cloves garlic, minced
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  • 1 teaspoon lemon pepper (sold in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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  • 1 tbsp olive oil
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  • 3 cup brussels sprouts, cleaned,...
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  • big pinch of salt
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  • pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup polenta
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  • Salt
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  • Butter or grated cheese
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  • Polenta
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 12 ounces pancetta or slab bacon...
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  • 1 medium red onion, diced
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  • 4 large garlic cloves, chopped
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  • 1 pound kale, stripped, chopped,...
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  • 6 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. chopped pecans (optional;...
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  • 1-1/2 Tbs. brown sugar
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  • 2 Tbs. apple cider mixed with 1...
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  • 1 acorn squash (about 1-1/4 lb.)
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  • 2 Tbs. maple syrup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the mayonnaise:
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  • 1 whole egg (see safety note above)
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup minced parsley leaves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large garnet yam (I use the te...
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  • 1 big pinch of kosher salt
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  • Several turns of freshly ground...
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  • A few shakes of garlic powder
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  • A couple of dashes of onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plus 1 tablespoon canola...
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  • 1 large shallot, chopped
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  • 1/2 cup apple cider vinegar
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  • 8 juniper berries (Find them in...
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  • 1/2 teaspoon caraway seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon safflower or other...
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  • 1/2 teaspoon brown mustard seeds
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  • 1 onion, sliced
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  • 1 glove garlic, minced
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  • 1/2 teaspoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 medium Idaho potatoes, peeled...
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  • 4 tablespoons extra virgin olive...
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  • 4 slices bacon, diced
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  • 1 medium onion, diced
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  • 2 stalks celery from the heart w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp capers
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  • 12 shallots , halved if large
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  • 6 tbsp mild olive oil
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  • FOR the CHICKEN
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  • 100.0g bag mixed green leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 500 g (3 cups) wheat flour
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  • 25 g fresh yeast
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  • 8 Tbsp olive oil
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  • salt
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  • 250 ml warm water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 big ‘ol parsnip (check out the...
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  • 1/2 cup cauliflower florets (app...
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  • 1/4 cup butternut squash (approx...
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  • 1 tsp miso paste (optional)
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  • 1 tbsp nutritional yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cheese
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  • Approx. 200g cheese
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  • For the sauce
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  • Breadcrumbs
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  • A big knob of butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • the Lamb
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  • Vegetable oil for frying
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  • 2 pounds bone-in leg of lamb, cu...
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  • 1 small onion, chopped
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  • 4 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs Brussels sprouts (smal...
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  • 8 ounces shallots (I cut mine up...
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  • 1 tablespoon olive oil
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  • 2 cups vegetable broth (I used l...
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  • salt and pepper (to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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