LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound dried black beans (aka t...
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  • 1 (2- to 3-inch) piece kombu**(o...
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  • 2-3 Tablespoons unrefined, cold-...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 small onion, sliced
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  • 8 ounces cremini mushrooms, sliced
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/2 lb Pasta
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  • 4 slices bacon, cut into 1/2 inc...
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  • 1 bunch ramps (aka wild leeks),...
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  • 2 x egg yolks
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  • 2 tbsp heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 batches chocolate cake, yellow...
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  • 2 batches vanilla frosting, no s...
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  • 1 batch chocolate frosting
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  • teal frosting gel color
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  • leaf green frosting gel color
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup sugar
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  • 2 cups whole wheat flour
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  • 1/2 cup maple syrup
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  • baking powder: use 1 1/2-2 tsp,...
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  • 1 tsp pink sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2 slices of your favorite sandwi...
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  • A smear of mustard (a grainy one...
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  • A generous handful of grated moz...
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  • Another generous handful of grat...
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  • Pickled jalapeño pepper slices (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 20 Ingredients
  • 3 pounds meaty pork neck bones
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  • 1 medium onion, rough chopped
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  • 2 medium carrots, preferably org...
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  • 1 tablespoon tamarind paste
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups kelp noodles (taken out o...
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  • 1 small red bell pepper, julienn...
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  • 1 small carrot, julienned
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  • 3 tablespoons smooth almond butter
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  • 1 teaspoon miso paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 28 oz. Cans of Whole San Marza...
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  • 2 Small Fresh Onions (1 large on...
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  • 2 Medium Sized Fresh Carrots (1...
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  • 6-7 Garlic Cloves, Roughly Chopped
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  • 3-4 Tablespoons of Tomato Paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons butter
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  • 1 teaspoon olive oil
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  • One 8-10 ounce package sliced wh...
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  • 1 teaspoon fresh thyme
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cups Puy lentils (aka French...
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  • 1 teaspoon salt, divided
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  • 1 cup jasmine rice
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  • 2 tablespoons butter
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • a large pinch sea salt
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  • 1.0 tsp coriander seeds
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  • 1.0 tsp kalonji black onion seed...
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  • 2 tbsp tamari or light soy sauce...
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  • FOR the GLAZE
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups all purpose flour (I...
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  • 2 cups sugar
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  • 3/4 cup baking cocoa
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  • 2 tsp baking soda
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup butter , softened
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  • 1/3 cup brown sugar (I used ligh...
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  • 2 tablespoons granulated sugar
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  • Topping
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 lb marshmallow (16 large)
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  • 1 cup milk
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  • 1 (6 ounce) package lime Jell-O...
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  • 1 (20 ounce) can crushed pineapple
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  • 6 ounces cream cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 clove fresh garlic , minced
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  • 1 lime, juice of
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  • salt , to taste
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  • 1/2 cup peeled edamame , fresh o...
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  • 1 avocado , peeled (save the pit)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 4 eggs , well beaten
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  • 2 medium russet potatoes , peele...
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  • 3/4-1 lb bacon , cut crosswise i...
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  • 3 tablespoons grated parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon celery , small dice
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  • 2-3 tablespoons Best Foods Mayon...
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  • 1/4 teaspoon celery seed
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  • For the salad
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  • For the dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon coriander seed
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  • 2 large Spanish onions , peeled
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  • 1/2 teaspoon sea salt
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  • 2 star anise
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  • fresh lime juice (optional) or l...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 teaspoon ginger , grated
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons light sesame oil
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  • 1 pinch sugar
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  • 1/2 cup bean sprouts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon oyster sauce
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  • egg roll wraps
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  • 1 lb ground pork sausage
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  • 1 cup angel hair cabbage
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  • 1/2 cup clear noodles (aka rice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • salt & freshly ground black pepp...
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  • 1/4 cup chopped roasted red and...
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  • 1 teaspoon champagne vinegar or...
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  • 1 (6 1/2 ounce) jar marinated ar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Toast
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  • 3-5 sliced black olives , for fl...
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  • 1/2 cup fresh mushrooms , sliced
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  • black pepper , to taste
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  • 1/4 cup whole wheat flour
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all