• 12 Ingredients
  • ¼ cup unrefined, cold-pressed, e...
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  • 2 Tablespoons 100% pure maple syrup
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  • 1 teaspoon whole grain mustard
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  • 2 Tablespoons dry white wine
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 small head of cauliflower (abo...
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  • 1 teaspoon coarse kosher salt
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  • 6 tablespoons (3/4 stick) butter
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons whole grain Dijon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small head (@ 1 1/2 pounds - 6...
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  • 1/2 cup (120g) Mayonnaise
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  • 2 teaspoons (10g) whole grain Mu...
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  • 2 Tablespoons (20g) finely mince...
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  • 3/4 cup (75g) freshly shredded P...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound chard, stems and leaves
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  • Salt
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  • Butter, for the baking dish
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  • 1 tablespoon whole grain mustard
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  • 1 3/4 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small head of cauliflower (abo...
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  • 1 teaspoon coarse kosher salt
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    +
  • 6 tablespoons (3/4 stick) butter
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons whole grain Dijon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1 1/2 teaspoons whole-grain mustard
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  • 1 scallion, minced
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  • 1 1/2 tablespoons chopped flat-l...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon whole grain mustard
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  • 3 to 4 medium yukon gold potatoe...
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  • 1 shallot, thinly sliced
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  • 3 slices thick-cut bacon, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 head cauliflower
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 1 quart low-sodium chicken stock
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 acorn squash
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  • ¾ cup greek yogurt
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 tablespoons turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons sliced almonds
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  • 1 teaspoon caraway seeds
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  • 1 pound peeled cooked beets, cut...
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  • 2 tablespoons whole grain Mustar...
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  • 1 tablespoon fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons coconut oil
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  • ½ ripe pear, roughly diced
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  • ¼ cup pecans, coarsely chopped
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  • 4-5 cups of chopped dark greens...
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  • ¼ cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 cup large pecan halves
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon plus 1 tablespoon c...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick (4 ounces) unsalted butt...
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  • 2 tablespoons whole-grain Dijon...
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  • 1 tablespoon finely chopped shal...
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  • 11 garlic cloves, minced
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons mixed chopped herb...
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  • 1 1/4 cups shredded Australian c...
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  • 2 tablespoons dijon mustard
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  • Salt and ground black pepper to...
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  • 1/2 cup medium-grind yellow corn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup Dijon mustard
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  • 1/4 cup whole-grain mustard
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  • Finely grated zest of 1 lemon
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  • 1 tablespoon chopped thyme
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  • 1 tablespoon unsalted butter, so...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6-8 x pork sausage links
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  • 2 Tb. butter, separated
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  • 1 large onions, sliced thin
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  • 1 bottled beer
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  • 1 Tb. flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 cup large pecan halves
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    +
  • 1/4 cup pure maple syrup
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    +
  • 1/2 teaspoon plus 1 tablespoon c...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3-pound piece corned beef bris...
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  • 1 pound carrots, peeled and cut...
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  • 1 12-ounce bottle amber ale
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  • 3/4 pound Brussels sprouts
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup water
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  • 6 tablespoons butter, melted
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  • 6 large fresh thyme sprigs
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  • 1 1/2 teaspoons coarse kosher salt
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  • 1 1/2 teaspoons cracked black pe...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 cups (3 sticks) unsalted b...
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  • 1 1/2 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 3/4 cups ice cold water
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. balsamic vinegar
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  • 4 medium parsnips (6 oz. total),...
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  • 4 small shallots, lobes separate...
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  • 1/2 tsp. kosher salt, plus more...
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  • 3 Tbs. whole-grain Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. Brussels sprouts
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  • 1 bunch kale, stems removed and...
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  • 2 tbsp. whole-grain mustard
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  • 4 tbsp. fresh lemon juice
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  • ½ cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 Brussels sprouts, outer leaves...
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  • 1 SweeTango apple, peeled, cored...
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    +
  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon whole grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 3/4 cup water
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    +
  • 6 tablespoons butter, melted
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    +
  • 6 large fresh thyme sprigs
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    +
  • 1 1/2 teaspoons coarse kosher salt
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    +
  • 1 1/2 teaspoons cracked black pe...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- Kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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