• 10 Ingredients
  • 1 large yellow onion, skin on, q...
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  • 6 large mushrooms, halved
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  • 2 roma tomatoes, halved
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  • 1 medium carrot, roughly chopped
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  • 3 large cloves of garlic, unpeeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 lb butternut squash (1 large),...
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  • 1 tablespoon olive oil
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  • 2 lb sweet potatoes (2 large)
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  • 1 large onion, chopped
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  • White part of 1 leek, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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  • 1/2 bunch parsley, (about 10 sp...
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  • 2 tablespoons canola oil
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  • 20 cups water
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups peeled, diced parsnip (ab...
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  • 2 cups peeled, diced Yukon gold...
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  • 1 cup diced onion
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  • 1 teaspoon kosher or sea salt
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  • 1 teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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  • 2 tablespoons canola oil
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  • 5 large onions, cut into 1-inch...
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  • 20 cups water
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, sliced
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  • 4 1/2 cups peeled butternut squa...
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  • 3 large ripe pears, peeled, core...
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  • 4 1/2 cups Kitchen Basics® Unsal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 small/medium parsnips, peeled
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  • 200 g pack roasted, ready-to-eat...
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  • 1 carrot, peeled and finely chopped
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  • 4 shallots, peeled and finely ch...
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  • 2 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 2/3 cup minced shallots (about 4...
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  • 1/2 cup sliced celery
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small (3/4 pound) rutabaga, pe...
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  • 32 ounces vegetable broth
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  • 1 pound carrots, thinly sliced
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  • 1/2 pound red potatoes, peeled a...
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • seasalt and fine white pepper
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  • A pint of vegetable stock
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  • nutmeg
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  • juice and zest of 1 lemon
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  • A pound of peas fresh or frozen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole garlic head
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  • 2 cups (1-inch) slices onion
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  • 1 1/2 cups (1-inch) slices carrot
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  • 1 cup (1-inch) slices celery
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  • 1/2 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large carrots, peeled, cut int...
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  • 2 leeks, roots removed, trimmed...
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  • 1 celery rib, cleaned, cut into...
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  • 1 large onion (6 ounces each), p...
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  • 1 parsnip, peeled, cut into 3-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large carrots, peeled, cut int...
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  • 2 stalks celery, cleaned, cut in...
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  • 2 leeks, roots removed, trimmed...
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  • 2 large onions (6 ounces each),...
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  • 2 parsnips, peeled, cut into 3-i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 garlic cloves, crushed
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  • 1 medium leek, trimmed, halved a...
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  • 1 teaspoon sea or kosher salt, d...
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  • ¾ teaspoon freshly ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried basil
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  • 1/4 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 small sweet potatoes (about 3/...
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  • 3 tablespoons olive oil, divided
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  • 2 large cloves of garlic, chopped
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  • 1 cup sliced leeks
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  • 1 (14-ounce) can white beans, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 carrots, finely chopped
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    +
  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 6-8 peppercorns
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  • 3 leeks , white part, cut into 1...
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  • 3 stalks celery , cut into 1-inc...
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  • parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons ground black pepper
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  • 5 small red potatoes, cubed
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  • 3/4 cup water
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  • 1/2 cup vegetable broth
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  • 2 cups shredded kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can vegetable b...
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  • 2 cups butternut squash , peeled...
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  • 1 1/2 teaspoons snipped fresh sa...
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  • 6 garlic cloves , with skin
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 teaspoon dried dill
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  • 1 1/2 tablespoons olive oil
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  • 1 bay leaf
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  • 4 cups vegetable stock
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  • 2 cups diced potatoes (no need t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 410 gr of butternut squash, pe...
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  • 1 liter vegetable stock
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  • 2 + 1/2 red bell peppers, wash...
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  • 1 large white onion, peeled &...
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  • 340 gr of summer pumpkin, peel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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    +
  • 3 cups butternut squash , peeled...
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    +
  • 1 teaspoon oil
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    +
  • 1 garlic clove , minced
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    +
  • 10 1/2 ounces vegetable broth or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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