• 13 Ingredients
  • 2 large potatoes, cubed
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  • 1 white onion, diced
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  • sprig of thyme
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  • 3 1/2 tablespoons butter
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced white onion
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  • 1 tablespoon fresh minced ginger
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  • 4 cups cubed butternut squash
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 shallot, minced
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  • 2 medium sweet potatoes, peeled...
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  • 1 pear, peeled and cut into ½-in...
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  • 3½ to 4 cups low-sodium vegetabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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  • 1 x onion, finely chopped
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  • 1 large potato, peeled and chopp...
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  • sea salt and black pepper
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  • 400 g trimmed and halved Brussel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 Anjou or Bosc pears, peeled, c...
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  • Juice of 2 lemons
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup peeled and diced Vidalia o...
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  • 1 stalk celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 or 9 medium beets – a little o...
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  • 1 tbsp. extra virgin olive oil
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    +
  • 1 pint heavy whipping cream
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    +
  • 1/2 cup vegetable stock
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    +
  • salt and fresh ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 1 14 1/2 ounce can chopped tomatoes
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    +
  • 1 14 ounce can vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound green beans, trimmed
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  • 1 cup fresh shelled peas (12 to...
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    +
  • 4 cups whole milk
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 1 3/4 cups polenta (coarse cornm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower
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    +
  • ¼ cup plus 2 tbsp. heavy cream
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    +
  • ½ cup plus 2 tbsp. water
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    +
  • 3 tbsp. unsalted butter
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Three 1-pound delicata squash, h...
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  • 3 tablespoons unsalted butter
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    +
  • Salt and freshly ground pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 small thyme sprig
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter, pl...
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    +
  • 1 cup thinly sliced white or cre...
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  • 3 large Swiss chard leaves, stem...
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    +
  • 1/4 cup vegetable stock
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound green beans, trimmed
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    +
  • 1 cup fresh shelled peas (12 to...
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    +
  • 4 cups whole milk
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 1 3/4 cups polenta (coarse cornm...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, halve...
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    +
  • 2 medium sweet onions, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 2 cups heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb button mushrooms, sliced
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    +
  • 2 small red onions, chopped
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    +
  • 4 oz butter (1 stick)
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    +
  • 2 x cloves garlic, chopped
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    +
  • 1 tbsp fresh thyme leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5-8 red beets (depending on thei...
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    +
  • salt and pepper, to taste
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    +
  • olive oil
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    +
  • 1/2 teaspoon of fennel seeds
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    +
  • handful of hazelnuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The parsnip soup:
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  • 4 tablespoons unsalted butter
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    +
  • 1/4 cup sliced garlic
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    +
  • 1 yellow onions, sliced
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    +
  • 1 shallot, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash
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    +
  • 3 T. olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, peeled and diced
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    +
  • 2 T. chopped fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 pounds butternut squash, split...
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    +
  • 1 cup (2 sticks) unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 celery rib, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 quart low-sodium vegetable broth
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    +
  • 4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 good-size butternut squash
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    +
  • 1 tablespoon nut-free flavorless...
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    +
  • 2 tablespoons butter or dairy-fr...
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    +
  • 2 leeks, white parts only, finel...
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    +
  • 11/2 teaspoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large butternut squash (about...
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    +
  • 8 cups vegetable broth*
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    +
  • 3 tablespoons butter
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    +
  • 1 1/4 cups finely chopped onion
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    +
  • 2 cups Arborio rice (short-grain)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 head of cauliflower
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    +
  • 1/4 cup plus 2 tablespoons heavy...
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    +
  • 1/4 cup plus 2 tablespoons water
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 pounds delicata squash (bu...
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    +
  • Vegetable oil, as needed
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 1/2 cups heavy cream
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    +
  • 2 1/2 cups vegetable stock (wate...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dark maple syrup
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    +
  • 1 cup heavy cream
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    +
  • 1 cinnamon stick
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    +
  • 3 pounds sweet potatoes, peeled...
    -
    +
  • 2 carrots, peeled and cut into c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all