LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 medium fennel bulb
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  • 1 small onion, red or yellow
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  • 4 carrots, cleaned
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  • 2 small delicata squash
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  • 1/2 lb. brussels sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 red pepper, cored and diced
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  • 1 potato, peeled and diced
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  • 2 cups cauliflower, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup shelled, unsalted roasted...
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  • 2 tbsp. butter
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  • 2 tbsp. sugar
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  • 1 tsp. ground cinnamon
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
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  • 2 tbsp butter
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  • 2 cup diced butternut squash
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  • 1 small shallot, thinly sliced
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  • 10 oz Brussels sprouts, tough en...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs Olive Oil
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  • 1 x onion, chopped
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  • 3 x garlic clove,minced
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  • 3 Tbs gluten free chili powder
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  • 2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup ricotta cheese
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  • 5 ounces frozen chopped spinach,...
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  • 1/2 teaspoon kosher salt
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  • freshly ground pepper
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  • 1/2 acorn squash, seeds discarde...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • Sea salt, to taste
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  • 5 to 6 cups vegetable broth
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  • 1 teaspoon tamari
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  • 3/4 cup Parmesan cheese, grated
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium squash, cut in 1/2 inch...
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  • 1 onion, diced
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  • 1/2 red pepper, diced
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  • 2 garlic cloves, minced
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  • 1 cup rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x onion, diced
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  • 4 Medium carrots, peeled, chopped
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  • 2 Stalks celery stalks, chopped
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  • 1/2 tsp ground ginger, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium butternut squash (about...
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  • 2 tablespoons unsalted butter
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  • 1 large onion, coarsely chopped
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  • 1 tablespoon curry powder
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • Three 1-pound delicata squash, h...
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  • 3 tablespoons unsalted butter
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  • Salt and freshly ground pepper
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  • 1 small onion, chopped
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  • 1 small thyme sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter, pl...
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  • 1 cup thinly sliced white or cre...
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  • 3 large Swiss chard leaves, stem...
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  • 1/4 cup vegetable stock
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pounds trimmed baby beets,...
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  • 1 tablespoon extra-virgin olive oil
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  • 3 tablespoons goat butter
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  • 1 pound celery root, peeled and...
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  • 2 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound medium beets
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  • 3 tablespoons extra-virgin olive...
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  • 4 medium shallots, thinly sliced
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  • 3 medium tomatoes, chopped
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 4 cups cubed peeled butternut sq...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 medium beet, peeled and quartered
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  • 2 cups loosely packed beet green...
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  • 2 cups water
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  • 2 cups vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 lbs of sweet potatoes, scrubbed
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  • 1 head of garlic, cloves separat...
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  • 1/2 cup chicken broth, low sodiu...
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  • 1 tablespoon fresh rosemary, cho...
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  • 1/2 teaspoon sea salt + ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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  • 1/2 teaspoon salt
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  • 2 tablespoons low-fat or nonfat...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large russet potato, (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) r...
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  • 3 cups water
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  • 3/4 pound Swiss chard, ribs remo...
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  • 1/4 cup extra-virgin olive oil
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  • 6 medium scallions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 poblano pepper or green bell...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 cup chopped yellow onion
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  • 3 cloves garlic, minced
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all