Thanksgiving Vegetables Vegetable Stock Chick Peas Recipes

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Vegan Sweet Potato, Kale And Chickpea Soup

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Cookie and Kate
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11 Ingredients
2 Tbsps extra-virgin olive oil
1 large yellow onion, chopped
2 small to medium sweet potatoes, pee...
Salt, to taste
2 Tbsps red Thai curry paste (availab...
1 cup uncooked farro, rinsed (or 2 cu...
6 to 7 cups vegetable broth (or water...
2 cups cooked chickpeas (or one can o...
1/2 roasted red pepper, finely choppe...
1/2 small bunch of crinkly purple kal...
1/2 tsp cayenne pepper (optional, if...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Cauliflower & Chickpea Pilaf

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Cook time: 35 mins

9 Ingredients
1.0 tbsp curry paste of your choice
200.0g basmati rice
350.0g cauliflower florets
1.0 tbsp sunflower oil
400.0g can chickpeas , rinsed and dra...
handful chopped coriander
500.0ml vegetable stock
2 large onions , sliced
50.0g toasted flaked almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Butternut Squash With Cumin Couscous

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Real Simple
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16 Ingredients
1 butternut squash (2 lbs)
2 Tbsps olive oil
1 large yellow onion, diced
2 cloves garlic, finely chopped
1/4 tsp cayenne
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tsp ground cumin
1 cup canned diced tomatoes
1/3 cup dark or golden raisins
1 32-oz container vegetable broth
1 15.5-oz can chickpeas, drained
2 tsps kosher salt
1 1/2 cups couscous
2 Tbsps chopped fresh flat-leaf parsl...
1/4 cup (1 oz) almonds, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Stuffed Acorn Squash

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Cooking With My Kid
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Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Potato, Yam & Chickpea Coconut Curry

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A Pretty Life
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13 Ingredients
2 cups yam, peeled & cubed
2 cups potato, peeled & cubed
1 - 19oz can chickpeas, drained
1 tbsp vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, peeled & minced
3 tbsp mild curry paste
1 can coconut milk (400mL)
1 cup vegetable broth
1/4 cup peanut butter
1/4 tsp salt
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Baked Butternut Squash And Chickpea Falafels

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The British Larder
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19 Ingredients
1 Tbsp rapeseed oil
500 g (prepared weight) butternut squ...
1 tsp ras el hanout
300 g canned chickpeas (rinsed and dr...
150 ml vegetable stock
1 Tbsp tahini
1 Tbsp chopped mixed fresh herbs (suc...
120 g dried breadcrumbs (preferably p...
50 g linseeds
sea salt and freshly cracked black pe...
1 Tbsp unsalted butter
300 g (prepared weight) butternut squ...
1 tsp ground cumin
100 ml vegetable stock
finely grated zest and juice of 1 lime
500 g butternut squash, skin left on,...
150 g canned chickpeas (rinsed and dr...
a small sprig of fresh thyme, leaves...
seeds from 1 pomegranate, to serve
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Nutrition by Foodily 86% match
Calories per gram: 0.9
Total fat: Med
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Butternut Squash, Chickpea, And Kale Curry

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Greatist
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11 Ingredients
1 medium onion, chopped
1 medium butternut squash, peeled and...
1 bunch kale, leaves torn, stems chopped
1 can chickpeas
1 can coconut milk
2 Tbsps yellow or red curry paste
1 1/2 cups chicken or vegetable stock
2 Tbsps fish sauce
1 Tbsp brown sugar
1-2 limes
1/4 bunch cilantro, chopped (for serv...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Roasted Vegetable Couscous With Chickpeas And Onion–pine Nut To...

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Cooking Light
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Cook time: 1 hr 4 mins

15 Ingredients
5 cups diced peeled sweet potato (abo...
2 cups (1/2-inch) diced peeled parsni...
1 1/2 Tbsps extra-virgin olive oil
1 tsp Ras el Hanout
3 carrots, peeled and cut crosswise i...
1 tsp kosher salt, divided
1 1/4 cups organic vegetable broth (s...
1 cup uncooked couscous
1 (15-oz) can no-salt-added chickpeas...
1 Tbsp olive oil
1 yellow onion, cut into 1/4-inch-thi...
1/4 cup pine nuts
1/4 cup raisins
1 tsp ground cinnamon
1 Tbsp honey
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Roasted Vegetables With Feta And Herbed Couscous Recipe

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Kitchen Daily
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Cook time: 1 hr 4 mins

21 Ingredients
1/2 cup chopped fresh herbs, a mix of...
For the sauce, blend together:
1 1/2 cups vegetable stock
1/2 tsp salt
For the roasted vegetables and feta:
olive oil for drizzling
sea salt and freshly ground black pep...
10 ozs feta chunks
For the couscous:
roasted garlic (from the roasted vege...
1 1/4 cup couscous
3-4 cloves garlic
1/2 cup vegetable stock
20 ozs tomatoes, halved horizontally
10 ozs whole baby eggplants, halved h...
10 ozs roasted tomatoes, skinned (fro...
20 ozs jarred sweet salad peppers, ha...
2 yellow or zuchinni squash, cut int...
smoked Spanish paprika for sprinkling...
1 14-oz can chickpeas, rinsed and dra...
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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G-nut Special Sauce And Sweet Potatoes

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VegetarianTimes
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Cook time: 33 mins

17 Ingredients
G-Nut Special Sauce
1/2 cup low-sodium vegetable broth
2 1/2 Tbs. smooth peanut butter
2 tsp. tomato paste
1 tsp. lemon juice
1 clove garlic, minced (about 1 tsp.)
Sweet Potatoes
2 medium-size sweet potatoes
2 tsp. peanut oil
1 medium-size onion, minced (about 1...
1/2 cup cooked chickpeas
1 5-oz. pkg. fresh spinach
1 tsp. ground cumin
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. turmeric
1/4 cup roasted, salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Butternut Squash And Chickpea Tagine

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Turntable Kitchen
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20 Ingredients
1 Tbsp of butter
1 Tbsp of olive oil
1 onion, diced finely
4 cloves of garlic, sliced thinly len...
2 tsps of ground cumin
1 cinnamon stick
3 cups of large-diced uncooked butter...
3/4 lb of small red potatoes, quartered
2 cups of chicken or vegetable stock
2 cups of chickpeas (cooked or canned)
1 14 oz can of diced tomatoes, with t...
pinch of saffron threads
handful of currents (you can swap in...
juice of 1/4 of a lemon, plus additio...
chopped cilantro leaves, for garnish
halved, toasted almonds, for garnish
plain yogurt, for garnish
hot sauce (optional–I used Sriracha)
salt and pepper
Couscous (for serving)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sweet Potato And Chickpea Tagine

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Delicieux
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Cook time: 52 mins

20 Ingredients
2 sweet potatoes, peeled and chopped...
1 zucchini, chopped
400 g tin of chickpeas, drained and r...
2 green capsicum
1 large onion, chopped
4 cloves of garlic, finely chopped
1 Tbsp of ginger, peeled and grated
2 tsps sweet paprika
2 tsps of smoked paprika
2 tsps ground coriander
2 tsps ground cumin
1 tsp chilli powder
1 tsp cinnamon
1/2 tsp ground cardamom
1/2 tsp allspice
3 Tbsps of olive oil
250 ml of vegetable stock
1/4 cup of Turkish apricots, chopped
1/4 cup of fresh coriander, chopped
flaked or slivered almonds to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Slow-cooker Cauliflower And Potatoes With Indian Spices (aloo G...

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Domestic Divas Blog
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Cook time: 4 hrs

13 Ingredients
1 head of cauliflower, chopped
1 cup frozen peas
2 cups potatoes, chopped
1 14 oz can chickpeas, drained and ri...
2 Tbsps curry powder
2 Tbsps tomato paste
2 Tbsps fresh ginger, chopped
1 onion, chopped
2 garlic cloves, chopped
2 cups low sodium vegetable broth
salt and pepper
2 cups long grain brown rice, cooked
2 Tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Black Bean Chili With Butternut Squash And Swiss Chard

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14 Ingredients
2 Tbsps olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
1 medium jalapeno, seeded and diced i...
2 1/2 cups 1/2-inch pieces peeled but...
1 tsp cayenne pepper
3 Tbsps chili powder
3 tsps ground cumin
1 tsp dried red chili flakes
2 15-oz cans black beans, rinsed, dra...
1 15-oz can garbanzo beans, rinsed an...
2 1/2 cups vegetable broth
1 14 1/2-oz can diced tomatoes in juice
3 cups (packed) coarsely chopped Swis...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Butternut Squash Enchiladas

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How Sweet It Is
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Cook time: 25 mins

16 Ingredients
4 cups cubed (1/2-inch), uncooked but...
1/2 sweet onion, finely diced
2 garlic cloves, minced
3 Tbsps freshly chopped sage + more f...
2 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg
1 cup beans (chickpeas, cannellinis,...
1 Tbsp brown butter
2 1/2 cups freshly grated fontina cheese
1 Tbsp unsalted butter
1 Tbsp flour
1 1/2 cups low-sodium vegetable stock
1 cup milk (I actually use vanilla al...
8 whole wheat tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Bulgur-stuffed Acorn Squash

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CanadianLiving
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Cook time: 1 hr 15 mins

11 Ingredients
1 acorn squash , (2 lb/1kg)
1 tsp vegetable oil
1/4 cup chopped onions
1/4 cup sweet green peppers
1 clove garlic , minced
1/2 tsp ground cumin
1/3 cup medium bulgar
3/4 cup hot vegetable stock
1/2 cup canned drained chickpeas
1 tbsp lemon juice
1 tbsp chopped fresh parsley
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Low
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Roasted Tomato And Vegetable Soup

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For the Love of Cooking
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Cook time: 1 hr 15 mins

13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic
1/2 x sweet yellow onion
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale, chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
Feta cheese, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bean And Beet Soup With Farro

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Cook and Eat
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Cook time: 1 hr 20 mins

23 Ingredients
1 cup dried white beans
1 cup dried chickpeas
2 tbsp olive oil
1/2 x onion, diced
3 stalks celery, diced
1 tsp red pepper flakes
1 x leek, diced
1 x beet, diced
1 x carrot, diced
1 x clove of garlic
4 cups vegetable stock
2 sprigs rosemary
1 sprig thyme
1 stem Italian parsley
1 x bay leaf
5 x kale leaves
1/2 cup dried farro
1 sprig sage
1 tbsp olive oil
3 cans plum tomatoes, chopped
1 cup vegetable stock
Creme fraiche to garnish
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Curried Sweet Potato And Chickpea Stew

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Cook time: 35 mins

12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Butternut Squash Ragout

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Cooking Light
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14 Ingredients
2 tsps olive oil
2 cups chopped onion
4 cups cubed peeled butternut or acor...
2 cups sliced carrot
1 cup chopped peeled celeriac
1 tsp curry powder
2 garlic cloves, minced
1 cup drained canned chickpeas (garba...
1 cup canned vegetable broth
1 cup no-salt-added tomato juice
1/2 cup chopped dried apricots
1/4 cup chopped almonds, toasted
Chopped fresh parsley
3 cups cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Roasted Tomato And Vegetable Soup

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For the Love of Cooking
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Cook time: 1 hr 15 mins

13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic, DO NOT REMOVE...
1/2 x sweet yellow onion, cut into la...
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale, chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
Feta cheese, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mexican Spiced Butternut Squash Soup With Beans And Corn

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Andrea's Recipes
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Cook time: 1 hr 35 mins

15 Ingredients
2 (1-lb/454 g) butternut squash, peel...
3 Tbsps olive oil
2 medium onions, chopped
2 cups frozen corn kernels, divided
3 cloves garlic, minced
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp annatto powder
1/4 tsp chipotle powder
7 cups (1.68 Ls) vegetable stock
1 (15-oz/425 g) can black beans, drai...
1 (15-oz/425 g) can garbanzo beans, d...
1 large sweet potato, peeled, cut int...
cilantro
avocado chunks
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Cauliflower And Carrots With Beans

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Cook time: 22 mins

12 Ingredients
1 large head cauliflower, cut into sm...
2 large carrots, cut into 1/2"-thick...
2 Tbsps olive oil
1 medium onion, chopped
1 Tbsp finely chopped fresh ginger
2 cloves garlic, minced
1 Tbsp unbleached all-purpose flour
2 tsps curry powder
1 cup chicken or vegetable broth
2 Tbsps dry white wine
1 can (19 ozs) black beans or chickpe...
1/2 cup chopped fresh cilantro or fla...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Curried Chickpeas, Cauliflower And Spinach

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VegetarianTimes
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Cook time: 19 mins

13 Ingredients
1/2 cup chopped fresh cilantro
4 1/2 cups stemmed, coarsely chopped...
3 cups cauliflower florets
1 1/2 Tbs. olive oil
6 medium cloves garlic, thinly sliced
1 large onion, thinly sliced
2 tsp. salt
3 Tbs. Homemade Curry Powder or good-...
4 medium carrots, thinly sliced on di...
3 cups cut green cabbage (2-inch pieces)
2 Tbs. vegetable broth or water
4 cups cooked chickpeas or rinsed can...
3/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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