• 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon salt
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  • 1/4 lb butter
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 12 oz extra-firm tofu
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    +
  • 2 tbsp canola oil
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    +
  • 2 tsp cumin seeds
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  • 2 tsp black mustard seeds
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  • 1 medium shallot, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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  • 1/2 bunch parsley, (about 10 sp...
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  • 2 tablespoons canola oil
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    +
  • 20 cups water
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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    +
  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 T canola oil
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    +
  • 2 sweet potatoes, peeled + chopp...
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  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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    +
  • 2 tablespoons canola oil
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    +
  • 5 large onions, cut into 1-inch...
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    +
  • 20 cups water
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Leeks – 2
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  • Cauliflower – 1 head
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  • Garlic – 2 cloves
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  • Butter – 1 tbs.
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  • Veg / canola oil – 1 tbs.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 2 cloves garlic, chopped fine
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    +
  • 1 tsp. cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large white onion, diced
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    +
  • 2 pounds Yukon Gold or Russet po...
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    +
  • 2 tablespoons canola oil
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  • 2 Golden Delicious apples, peele...
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    +
  • 1 large bunch kale, stems remove...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • The parsnip soup:
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  • 4 tablespoons unsalted butter
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    +
  • 1/4 cup sliced garlic
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    +
  • 1 yellow onions, sliced
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    +
  • 1 shallot, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4-ounce can diced green chiles...
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  • 3 cups reduced-sodium tomato-veg...
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    +
  • 2 large sweet potatoes (10-12 ou...
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    +
  • Chopped fresh cilantro leaves fo...
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    +
  • 1 15-ounce can vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups peeled and chunked pumpki...
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    +
  • 3 to 4 cups vegetable stock or w...
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    +
  • 1 tablespoon fresh rosemary
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    +
  • 1 tablespoon fresh thyme
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 16 baby chioggia beets, trimmed
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    +
  • 1 cup vegetable stock
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    +
  • 1/2 cup red wine vinegar
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    +
  • 1/4 cup honey
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 egg, beaten
    -
    +
  • 2 medium sweet potatoes
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    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon maple syrup
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    +
  • Salt and pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small (3/4 pound) rutabaga, pe...
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    +
  • 32 ounces vegetable broth
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    +
  • 1 pound carrots, thinly sliced
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    +
  • 1/2 pound red potatoes, peeled a...
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 medium Yukon gold potato, peel...
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    +
  • 3/4 cups extra-virgin olive oil
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    +
  • 24 cloves (about 2 heads) garlic...
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    +
  • 2 cups loosely packed fresh flat...
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    +
  • 1/4 cup loosely packed fresh thy...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large red bell pepper, seeds a...
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    +
  • 1 pound chard, washed, stems dic...
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    +
  • 1 1/2 teaspoons hoisin sauce
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    +
  • Salt, to taste
    -
    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons canola oil
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    +
  • 4 cups cauliflower florets, cut...
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    +
  • 1/2 cup chopped onion (1 small)
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    +
  • 1/2 cup chopped carrot (1 medium)
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    +
  • 1 cup lentils
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
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    +
  • 2 cups coarsely chopped green be...
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    +
  • 1 1/2 tbsp curry powder
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    +
  • 1/2 tbsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable brot...
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    +
  • 1 cup prepared butternut squash...
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    +
  • 11/2 tsp. mild curry powder
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    +
  • 1/4 tsp. ground turmeric
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    +
  • 2 Tbs. canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
    -
    +
  • 2 cinnamon sticks
    -
    +
  • 2 tsp mild curry powder
    -
    +
  • 1 med onion, halved and sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 teaspoons canola oil
    -
    +
  • 4 cups cauliflower florets, cut...
    -
    +
  • 1/2 cup chopped onion (1 small)
    -
    +
  • 1/2 cup chopped carrot (1 medium)
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1.25 to 1.5 lean pork tenderloin
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 2 Tbsp. canola oil
    -
    +
  • 1 Tbsp. orange juice
    -
    +
  • 1 Tbsp. light brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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