LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound brussels sprouts, bottom...
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons balsamic vinegar,...
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  • 1 1/4 cup dried farro
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  • 2 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. brussels sprouts
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  • 2/3 cup uncooked quinoa (I used...
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  • 2/3 cup water
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  • 2/3 cup vegetable broth
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 3 medium onions, minced
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  • 1 lb Swiss chard, stems and leav...
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  • 6 medium cloves garlic, minced
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 14 oz Pinto Beans
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  • 1 1/2 tsp Cumin or Curry paste
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  • 1/2 head Purple cabbage - Shredded
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  • 1 x Yellow bell pepper - Diced
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  • 1/2 tsp Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
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  • 1 cup chopped summer squash
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  • 1 cup chopped red bell pepper
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  • 1 cup fresh corn
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Farro (can be found at Who...
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  • 3 cups of vegetable broth (or ch...
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  • 2 Tbsp olive oil
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  • salt and pepper
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  • 1/2 white onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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  • 1 tbsp extra virgin olive oil +...
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  • Salt and pepper, to taste
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  • 2 cups vegetable broth
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  • 1 cup uncooked green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 medium red onions (about 1-3/4...
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  • 16 ounces (454 g) green beans, t...
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  • 1/2 cup (120 ml) vegetable stock
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  • 1 tablespoon balsamic vinegar (o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • Leeks – 2
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  • Cauliflower – 1 head
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  • Garlic – 2 cloves
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  • Butter – 1 tbs.
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  • Veg / canola oil – 1 tbs.
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1.0 large cauliflower (about 350...
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  • 250.0 ml semi-skimmed milk
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  • 250.0 ml vegetable stock, made f...
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  • 1.0 tbsp cornflour
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  • 100.0 g frozen sweetcorn, defrosted
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 medium red onions, (about 1 3...
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  • 1/4 teaspoon salt
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  • 1 pound green beans, trimmed
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  • 1 tablespoon balsamic vinegar
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 pound green beans
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  • 1 medium onion
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  • 2 garlic cloves
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  • white beans
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  • 5 small tomatoes (or 2 large ones)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 8 cups vegetable broth
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  • 5 tablespoons butter, divided
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  • 1 1/2 cups chopped onion
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  • 1 1/2 pounds parsnips (about 7 m...
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  • 5 teaspoons chopped fresh rosema...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 8 cups vegetable broth
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  • 5 tablespoons butter, divided
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  • 1 1/2 cups chopped onion
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  • 1 1/2 pounds parsnips (about 7 m...
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  • 5 teaspoons chopped fresh rosema...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 Tbsp. olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cups low-sodium vegetable...
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  • 2 cups water
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  • 1 large sweet potato, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 4 tbsp Olive Oil
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  • 1 medium sweet onion, finely cho...
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  • 1 1/2 cup low sodium vegetable b...
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  • 2 cup Water
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  • 1 x large sweet potato, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp Olive Oil
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  • 1 x Onion, sliced
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  • 3 cloves Garlic, sliced
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  • 2 heads Cauliflower, cut into fl...
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  • 1 tbsp Agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups organic vegetable broth (...
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  • 2 cups water
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  • 1 cup uncooked stone-ground yell...
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  • 1 teaspoon black pepper, divided
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  • 1 cup 1% low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tsp. olive oil
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  • 1 1/2 cups finely chopped leeks...
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  • 1 1/2 cups uncooked Arborio rice
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  • 1/2 cup dry white wine, dry verm...
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1.25 to 1.5 lean pork tenderloin
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  • 1/3 cup balsamic vinegar
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  • 2 Tbsp. canola oil
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  • 1 Tbsp. orange juice
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  • 1 Tbsp. light brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp granulated sugar
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  • 2 celery stalks , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • Risotto Rice
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  • Leeks
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  • Vegan Butter
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  • Beets
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  • Vegetable Broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 tbsp olive oil
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  • 3 tbsp balsamic vinegar
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  • 1 tsp caster sugar
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  • 1 clove garlic, crushed
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  • 2 red or orange peppers, cut int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all