• 11 Ingredients
  • 1 x acorn squash
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  • 2 tbsp Olive oil
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  • 4 cup Vegetable broth
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  • 1 x Onion - Diced
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  • 3-4 Cloves Garlic - minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 tsps of coconut oil
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  • 1 organic raw acorn squash chopped
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  • 2 carrots chopped
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  • 2 onions chopped
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  • 2 celery sticks chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 acorn squash
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  • 2 tbsp olive oil, divided
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  • 1 medium onion, diced
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  • 1 large apple, diced
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  • 2 tsp chopped fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 x acorn, squashed
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  • 2 x quinoa
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  • 4 cup vegetable broth
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 acorn squash
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  • 1 tbsp butter (vegans use olive...
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  • 1 (about 1 cup) large leek, ligh...
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  • 4 cups fat free, low sodium chic...
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  • 2 tbsp pepitas (raw pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup ricotta cheese
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  • 5 ounces frozen chopped spinach,...
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  • 1/2 teaspoon kosher salt
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  • freshly ground pepper
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  • 1/2 acorn squash, seeds discarde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 small-medium acorn squashes
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  • 3-4 leaves kale, thick stems tri...
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  • 2-3 tablespoons olive oil
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  • 1 cup vegetable stock
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  • 1/2 cup whole milk or half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium uncooked acorn squash,...
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  • 3 medium uncooked parsnip(s), pe...
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  • 8 oz uncooked baby carrots
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  • 4 clove(s) (medium) garlic clove...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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  • ½ cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 T smoked paprika
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  • 2 T olive oil
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  • s&p
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  • 2 small acorn squash (scoop out...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 acorn squash
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons salt and fresh b...
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  • 1/2 cup water
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  • 2 cups vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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  • 2 teaspoons vegetable oil
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 acorn squash, halved and seeded
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  • 1/4 cup hazelnuts, toasted
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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    +
  • 1 tsp chili flakes
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    +
  • 1 tsp fresh thyme
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  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 cloves of garlic, minced
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  • 1 cup vegetable stock
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  • 3 acorn squash
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  • 2 cups cooked rice, barley or qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 stalk celery, chopped
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  • 4 sesame seed crackers
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  • 1 slice whole grain bread
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  • 1 tablespoon extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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    +
  • 1/2 cup carrots, diced
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  • 1/2 cup celery, chopped
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    +
  • 2 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter, d...
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  • 1 small acorn squash, peeled, ha...
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  • Kosher salt, freshly ground pepper
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  • 1/2 bunch red Russian or other k...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small acorn squash, halved, se...
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  • 3/4 cup water
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  • 1 cup orzo (rice-shaped pasta; a...
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  • 1 cup low-fat (1%) milk
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    +
  • 1/2 cup canned vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 11/4 cups low-sodium, fat-free v...
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    +
  • 2 tsp. olive oil
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    +
  • 1 tbsp. lemon zest
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    +
  • 1/4 tsp. red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 acorn squash
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    +
  • 1 1/2 Tbs. olive oil
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    +
  • 1 1/4 tsp. salt
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    +
  • 2 tsp. cracked black pepper
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    +
  • 4 cups vegetable broth or water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small acorn squash (1 to 1 1/2...
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  • About 2 oz. or 15 sun-dried toma...
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  • 1/4 cup pine nuts
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  • 3 to 4 cloves garlic, minced or...
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  • 1/2 cup grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all