• 9 Ingredients
  • 6 dried plums (prunes), pitted
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  • 2 dates, pitted
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  • 1/2 cup hot water
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  • 1 lb. green beans, trimmed
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  • 8 oz. mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head purple cauliflower, remov...
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  • 1 medium russet potato, peeled a...
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  • 1 cup water from boiling veggies
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  • 1 cup plain soy creamer
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  • 1-2 tsp maple syrup (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 carrots, peeled, cut into 1" l...
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  • 1 lb. Brussels sprouts, washed,...
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  • 1 garlic clove, peeled, jullienned
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vegetable broth or water
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  • 1 teaspoon cornstarch dissolved...
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  • 1/2 pound green beans, cut in 1-...
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  • 1 cup sliced red peppers
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon cumin seeds
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  • 2 teaspoons minced peeled fresh...
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  • 2 cups vertically sliced onion
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  • 1 tablespoon chopped seeded jala...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons water
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  • 1/2 cup vegetable broth, or water
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  • 8 cups firmly packed, coarsely c...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp sweet soy sauce
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  • 1 tsp chopped chopped green cili...
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  • 60 to 80 ml water
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  • 1 medium ripe tomato, chopped
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  • ½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups green beans, cut 1-inch long
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  • 1 red bell pepper, cut into 1-in...
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  • 1/2 cup water-packed artichoke h...
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  • 1/2 cup vegetable stock or water
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium head cauliflower
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  • 6 tablespoons water
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  • 1 1/2 teaspoons yellow mustard s...
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium head cauliflower
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  • 6 tablespoons water
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  • 1 1/2 teaspoons yellow mustard s...
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 red bell pepper , seeded and t...
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  • 2 tablespoons olive oil
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  • 1 tablespoon apple cider vinegar
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  • 1/2 teaspoon salt
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  • 1 lb Brussels sprout
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • salt (to taste)
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  • 6 tablespoons water
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  • fresh ground black pepper (to ta...
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  • 4 cups acorn squash , peeled and...
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 red onion , sliced
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  • 3-4 slices bacon , cut into 1/2...
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup water
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  • 2 cups fresh Brussels sprouts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup water
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  • 1/4 cup freshly squeezed lime ju...
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  • 1/2 teaspoon fresh ground black...
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  • 1 teaspoon salt
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  • 2 lbs Brussels sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • fresh lime juice
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  • 1 tablespoon water or fresh stock
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  • 2 tablespoons brown sesame seeds
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  • 1 head standard kale or italian...
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  • 1/2 cup red bell pepper , thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb green beans , cut in 1 in...
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  • 1 teaspoon cornstarch , dissolve...
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  • 2 teaspoons organic extra virgin...
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  • 1/2 teaspoon red chili pepper fl...
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  • 1/8 cup organic kalamata olive ,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon ground cloves
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  • 1 lb butternut squash
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  • 1/2 cup unsweetened coconut milk
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  • 1 lb yam
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  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup fresh breadcrumb or drie...
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  • 2 cups cubed cooked ham
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  • 1 cup milk (I like 2% evaporated)
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  • 4 cups cauliflower , broken in f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all