• 12 Ingredients
  • 1 cup black beans
    -
    +
  • 1 cup red kidney beans
    -
    +
  • 1 cup white beans
    -
    +
  • 4 tbsp extra-virgin olive oil, d...
    -
    +
  • 1/4 tsp sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 4 garlic scapes, thinly sliced
    -
    +
  • 1 1/2 pounds fava beans in their...
    -
    +
  • Greens from 1 bunch beets
    -
    +
  • 3 tomatoes of various colors, cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 dried plums (prunes), pitted
    -
    +
  • 2 dates, pitted
    -
    +
  • 1/2 cup hot water
    -
    +
  • 1 lb. green beans, trimmed
    -
    +
  • 8 oz. mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 head purple cauliflower, remov...
    -
    +
  • 1 medium russet potato, peeled a...
    -
    +
  • 1 cup water from boiling veggies
    -
    +
  • 1 cup plain soy creamer
    -
    +
  • 1-2 tsp maple syrup (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 16-ounce cans large butter bea...
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 pound raw shrimp, (21-25 per...
    -
    +
  • 4 cups green beans, trimmed (ab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup apple juice
    -
    +
  • 1 Braeburn apple, quartered and...
    -
    +
  • 1 large yellow onion, quartered...
    -
    +
  • 1/3 cup freshly squeezed lime juice
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 duck, 5 to 5 1/2 pounds, defro...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 3 large parsnips (about 1 1/2 po...
    -
    +
  • 2 cups large whole shallots, pee...
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 cup (1-inch) cut green beans (...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup (1-inch-thick) red bell...
    -
    +
  • Dash of crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 1 small head cauliflower, quarte...
    -
    +
  • 10 to 12 small red potatoes, cub...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium head cauliflower
    -
    +
  • 6 tablespoons water
    -
    +
  • 1 1/2 teaspoons yellow mustard s...
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium head cauliflower
    -
    +
  • 6 tablespoons water
    -
    +
  • 1 1/2 teaspoons yellow mustard s...
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • vegetable oil, for sauteeing
    -
    +
  • 6 tablespoons unbleached white f...
    -
    +
  • 2 teaspoons lightly toasted cumi...
    -
    +
  • 1 medium sweet potato or yam
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all