LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • Coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 8 small Italian sausage links (a...
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  • 1 cup instant polenta
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  • 4 cloves garlic, sliced
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  • 1 bunch Swiss chard, stems disca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds rainbow chard (3 to 4 m...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1 medium onion, cut into 3/4-inc...
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  • 4 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 medium cloves garlic, finely c...
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  • 1 lb. broccoli
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  • 1/2 tsp. yellow mustard seeds
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  • 1 Tbs. finely chopped fresh ginger
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  • 9 Tbs. extra-virgin olive oil; m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small pork tenderloin (about 1...
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  • 4 Tbs. cider vinegar
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  • 1 Golden Delicious apple, unpeeled
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  • 1 medium sweet potato (about 11...
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh shiitake mushrooms...
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  • Coarse kosher salt
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  • 3/4 cup low-salt chicken broth o...
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  • 1 bunch red Swiss chard, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh shiitake mushrooms...
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  • Coarse kosher salt
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  • 3/4 cup low-salt chicken broth o...
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  • 1 bunch red Swiss chard, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 8 ounces portobello mushroom cap...
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  • 3/4 pound green beans, trimmed
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 16 ounce bag of fresh, brussel s...
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  • a few splashes of balsamic vineg...
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  • 1/4 tsp black pepper
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  • 1/2 cup dried cranberries
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  • optional: 1/2 cup chopped raw pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs green beans, trimmed
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  • 1/3 cup olive oil
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  • 1 sweet onion (Mayan or Vidalia)...
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  • 2 cloves garlic, minced
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  • 1 lb ripe tomatoes, seeded and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets (...
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  • 5 ounces sliced crimini mushrooms
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  • 10 Brussels sprouts, halved
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  • 1 onion, chopped
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  • 3 tablespoons fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound chanterelles or other...
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  • 4 slices lightly smoked bacon, s...
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  • 4 medium-size Yukon gold potatoe...
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  • 1/2 large onion, in 1/2-inch dice
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  • 2 large garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 4 carrots, peeled, cut into 1" l...
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  • 1 lb. Brussels sprouts, washed,...
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  • 1 garlic clove, peeled, jullienned
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb. fresh whole green beans, t...
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  • 1/3 cup KRAFT Italian Dressing,...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 2 Tbsp. PLANTERS Sliced Almonds,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vegetable broth or water
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  • 1 teaspoon cornstarch dissolved...
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  • 1/2 pound green beans, cut in 1-...
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  • 1 cup sliced red peppers
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  • 2 teaspoons extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 teaspoons chopped fresh herbs...
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  • 4 tablespoons (1/2 stick) butter...
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  • 5 large brussels sprouts, quartered
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  • 2 large heads of Belgian endive,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 5 tablespoons butter, divided
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  • 4 large shallots, halved, thinly...
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  • 1 teaspoon chopped fresh thyme
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  • 1 1/4 pounds fresh wild mushroom...
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  • 1/2 pound button mushrooms, thic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons butter, divided
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  • 4 large shallots, halved, thinly...
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  • 1 teaspoon chopped fresh thyme
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  • 1 1/4 pounds fresh wild mushroom...
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  • 1/2 pound button mushrooms, thic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 slices bacon, coarsely chopped
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  • 1 onion, chopped
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  • 1 large bunch red Swiss chard, s...
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  • 3 tablespoons red wine vinegar
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  • 1 16-ounce can or jar julienned...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 pounds Swiss chard, stems...
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1/2 cup drained canned diced tom...
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  • 1/2 teaspoon Pimentón de la Vera...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 duck, 5 to 5 1/2 pounds, defro...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 large parsnips (about 1 1/2 po...
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  • 2 cups large whole shallots, pee...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all