LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • Coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 4 garlic scapes, thinly sliced
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  • 1 1/2 pounds fava beans in their...
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  • Greens from 1 bunch beets
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  • 3 tomatoes of various colors, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 3/4 pounds brussels sprouts, o...
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  • 2 tablespoons (1/4 stick) butter
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  • 3 tablespoons olive oil
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  • 12 medium shallots, thinly slice...
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  • 6 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets (...
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  • 5 ounces sliced crimini mushrooms
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  • 10 Brussels sprouts, halved
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  • 1 onion, chopped
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  • 3 tablespoons fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 butternut squashes, peeled and...
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  • 4 sweet potatoes, peeled and diced
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  • 1 lemon
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  • 1/4 cup of maple syrup
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  • 1/4 cup of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vegetable broth or water
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  • 1 teaspoon cornstarch dissolved...
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  • 1/2 pound green beans, cut in 1-...
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  • 1 cup sliced red peppers
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2/3 pound green beans, trimmed
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  • 1/3 pound wax beans, trimmed
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  • 1 tablespoon olive oil
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  • 4 cups (1/3-inch-thick) vertical...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon butter
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  • 1/2 small onion, finely chopped
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  • 2 ribs celery from the heart, fi...
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  • 1/4 pound crimini mushrooms, whi...
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  • Salt and ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 1 cup (1-inch) cut green beans (...
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  • 1/2 cup chopped onion
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  • 1/2 cup (1-inch-thick) red bell...
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  • Dash of crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium red onion, thinly sliced
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  • 1 small head cauliflower, quarte...
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  • 10 to 12 small red potatoes, cub...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb green beans , cut in 1 in...
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  • 1 teaspoon cornstarch , dissolve...
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  • 2 teaspoons organic extra virgin...
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  • 1/2 teaspoon red chili pepper fl...
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  • 1/8 cup organic kalamata olive ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • fresh lime juice
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  • 1 tablespoon water or fresh stock
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  • 2 tablespoons brown sesame seeds
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  • 1 head standard kale or italian...
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  • 1/2 cup red bell pepper , thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup butter or margarine
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  • 2 tablespoons fresh lemon juice
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  • 1 lb fresh green beans , cut in...
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  • 1/4 cup parsley , minced
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  • 1/2 lb jerusalem artichoke
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (10 ounce) box frozen sweet corn
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  • 4 tablespoons extra virgin olive...
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  • 2 large garlic cloves , finely c...
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  • 1 teaspoon dried parsley
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  • lemon, juice and zest of
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 1/2 teaspoons sweet paprika
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  • 1 large lemon, juice of
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  • 1 1/2 cups finely chopped cilantro
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil, for sauteeing
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  • 6 tablespoons unbleached white f...
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  • 2 teaspoons lightly toasted cumi...
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  • 1 medium sweet potato or yam
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  • fresh ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all