• 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound kale
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  • 1/2 cup Marcona almonds crushed...
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  • 2 tablespoons olive oil
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound lacinato kale (about o...
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  • 1/2 pound curly kale (about one...
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  • 1 pound Brussels sprouts
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  • 1 pound green cabbage (about hal...
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons honey
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  • 1 1/2 tablespoons white wine vin...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon minced shallot (abo...
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Ice water
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  • 4 shallots, peeled and sliced in...
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  • 1/4 cup red wine vinegar
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  • 1 pound small green beans, trimmed
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  • 1/2 teaspoon sweet smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch kale, washed and chopped...
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  • 6-8 cloves garlic
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  • 3/4 cup panko style breadcrumbs
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  • 1/3 cup + 1 tbsp olive oil, divided
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  • 1/4 cup + 1 tbsp grated parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 egg yolks
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup lemon juice
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  • 3 cloves garlic
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  • 3 cups canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large ripe tomato, halved (abo...
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  • Cooking spray
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5-6 cups shredded kale, loosely...
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  • 1 large Fuyu persimmon, thinly s...
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  • 1 cup chopped, roasted walnuts
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  • 1/2 cup gorgonzola or blue cheese
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  • juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds small beets (about...
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  • 1 large red onion, sliced 1/4-in...
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  • 2 poblano chiles
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  • 1/3 cup olive oil
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  • 2 to 3 tablespoons Worcestershir...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp FOR THE DRESSING --- Ext...
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  • 3 tbsp fresh lime juice
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  • 1 tbsp Ketchup
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  • 1 1/2 tsp Sugar
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  • 1 x large garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup finely chopped red onion
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup green bell pepper, seeded,...
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  • 1 1/2 cups red bell pepper, seed...
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  • 1 medium red onion, cut into sma...
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  • 6 ounces cider vinegar
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  • 3 ounces sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium-sized yam, peeled and c...
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  • 1 medium-sized white sweet potat...
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  • 2 large purple sweet potatoes, p...
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  • 1 cup fresh or frozen corn kernels
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  • 1 15-oz. can cannellini beans, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp light mayonnaise
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  • 2 tbsp grated Parmesan cheese
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  • 1 tbsp lemon juice
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  • 1 tsp Dijon mustard
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  • 1 tsp anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sweet onion, peeled
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  • 1/2 cup rice wine vinegar
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  • 1 1/2 pounds fresh green beans
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  • 1 tablespoon white sugar
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    +
  • 1/2 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh basil leaf
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  • 2 lbs small red potatoes (cooked...
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  • 1 medium sweet onion , coarsly c...
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  • 1 lb small green beans , rinsed...
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  • BALSAMIC VINAIGRETTE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon sugar
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  • 1 (10 oz.) pkg. frozen peas
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  • 1 cup mayonnaise
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  • 1 med. head cauliflower
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  • Dash Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch broccoli floret
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  • 1 cup mayonnaise
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  • 1/2 cup diced onion
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  • 1 cup celery , sliced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 small red onion, chopped
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup pine nuts
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  • 4 ounces goat cheese
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  • 1/2 teaspoon salt
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  • Tarragon dressing, recipe follows
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    +
  • 1/2 teaspoon worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1 lemon , sliced
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    +
  • 1 tablespoon ketchup
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    +
  • 2 tablespoons yogurt
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    +
  • 1 (16 ounce) can green beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup prepared mayonnaise
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    +
  • 3 hard boiled eggs
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    +
  • Dash of worcestershire sauce
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    +
  • 1/4 cup minced yellow onions
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    +
  • 1/4 cup prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup thinly sliced green onion
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    +
  • 2 (10 ounce) packages frozen Bru...
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    +
  • 2-3 cups cherry tomatoes
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 teaspoon dried basil leaves...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1/4 teaspoon water
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    +
  • 1/2 teaspoon dried oregano , cru...
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    +
  • 6 ounces reduced-fat monterey ja...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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