LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
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  • 2 medium Sweet onions, cut into...
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  • 2 large carrots, peeled and dice...
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  • 2 large Parsnips, peeled and dic...
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  • 1 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 large carrots, cut into 1-inch...
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  • 3/4 pound butternut squash, peel...
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  • 4 garlic cloves
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  • 1 teaspoon thyme leaves
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • 1 pound red Swiss chard, stems a...
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  • Two 15-ounce cans small white be...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 cups (1-inch-thick) slices car...
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  • 3 cups (1-inch-thick) slices par...
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  • 3 cups (1-inch) cubed peeled turnip
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  • 3 cups trimmed halved Brussels s...
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  • 2 shallots, peeled and quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 parsnip, cut into matchsticks
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  • Olive oil
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  • Kosher salt, to taste
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  • Freshly ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 8 cups assorted cut-up vegetable...
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced
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  • 2 tsp. dried rosemary leaves
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  • 1 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
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  • 5 Ingredients
  • 5 cups julienned mixed root vege...
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  • 1/3 cup KRAFT Classic Caesar Dre...
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  • 2 tsp. Italian seasoning
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  • 1 pkg. (9 oz.) refrigerated chee...
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  • 1/3 cup KRAFT Grated Parmesan Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 each green and red pepper, cut...
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  • 2 large carrots, cut diagonally...
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  • 2 small zucchini, cut into 1-inc...
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  • 2 small onions, quartered
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  • 3 Tbsp. KRAFT Zesty Italian Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cups no-salt vegetable broth
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  • 1/2 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil
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  • 1/2 onion, chopped
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  • 1 carrot, peeled, finely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 medium carrots, sliced 1/2 inc...
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  • 2 medium red potatoes, cut into...
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  • 1 medium red onion, sliced 1/2 i...
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  • 1/4 cup olive oil
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  • 1 Tbs. dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pkg (5 oz/140 g) baby spinach
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  • 3 tbsp olive oil
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  • 3 cloves garlic , minced
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  • 1 leek , (white and light green...
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  • 1 can (398 mL) artichoke hearts...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive or vegetable...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1/2 medium onion, cut into wedges
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  • 1 package (1 pound 10 ounces) fr...
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 ounces baby carrots, cut lengt...
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  • 6 ounces butternut or acorn squa...
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  • 1/2-pound leek, cut into pieces...
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  • 5 small new potatoes, cut into 1...
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  • 2 tablespoons honey-mustard dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups vegetables, cut in pieces...
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  • 1/2 cup shredded parmesan cheese...
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  • 2 garlic cloves , minced
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lb parsnip
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  • 1 teaspoon salt
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  • 6 garlic cloves (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped walnuts...
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  • 2 tablespoons water
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  • 1/2 teaspoon salt
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  • 3 cups cubed peeled turnips
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  • 2 cups basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup halved fresh medium mushrooms
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  • 3 medium assorted peppers (yello...
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  • 1 1/3 cups uncooked Arborio rice
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  • 2 medium zucchini or yellow squa...
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  • 3 1/2 cups Swanson® Vegetable Broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 medium carrot, sliced
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  • 1/2 small butternut squash, halv...
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  • 1 teaspoon kosher salt, plus add...
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  • 4 cups chicken or vegetable brot...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 35 Ingredients
  • for the bechamel sauce
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  • 1 liter whole milk
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  • 50 g flour
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  • 9 sheets lasagne little olive oil
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  • 1 red pepper, chopped
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all