• 11 Ingredients
  • 3 pieces bacon, chopped
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  • ½ onion, diced
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  • 3 cloves garlic, minced
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  • 1 head cauliflower, cut into 1 -...
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  • 2 pounds Russet potatoes, unpeel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound thick-sliced bacon, cu...
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  • 1/2 sweet red pepper, diced
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  • 1/2 sweet green pepper, diced
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  • 1/2 large white onion, diced
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  • 2 large sweet potatoes, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 andouille sausages (6 to 8 oz....
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  • 1 onion (6 to 8 oz.)
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  • 1/4 teaspoon saffron threads (se...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 garlic cloves, minced
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  • 2 teaspoons curry oil*
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  • 3 (14 1/2-ounce) cans fat-free c...
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  • 4 sweet potatoes, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 pound skinless, boneless chick...
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  • 1 medium onion, finely chopped
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  • 3 medium leeks, white and light...
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  • 2 large sweet potatoes, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups peeled, diced parsnip (ab...
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  • 2 cups peeled, diced Yukon gold...
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  • 1 cup diced onion
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  • 1 teaspoon kosher or sea salt
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  • 1 teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 5 ears sweet corn, shucked
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  • 2 teaspoons olive oil
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  • 2 cups water
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  • 2 tablespoons butter
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  • 1 yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 large (1 cup) leek, sliced*
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  • 2 medium (4 cups) sweet potatoes...
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  • 2 (14-ounce) cans chicken broth
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sliced turkey kielbasa (ab...
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 2 garlic cloves, crushed
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  • 8 cups 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 1 bell pepper, coarsely chopped
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  • 2 ribs celery, chopped
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 5 tablespoons canola oil
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  • 1 large onion, finely chopped (1...
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  • 2 large (about 1 pound total) ru...
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  • 3/4 head green cabbage, finely s...
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  • 1/2 head cauliflower, cored and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2-1/2 lb (1.25 kg) mussels
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  • 2 tbsp (25 mL) butter
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 cups (750 mL) grated peeled sw...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 bell pepper, coarsely chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups shredded swiss cheese...
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  • 2 cups yukon gold potatoes or wh...
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  • 1 cup half-and-half or light cre...
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  • 2 1/2 cups cauliflower florets
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  • pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 yellow onions , diced
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  • cooking oil
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    +
  • 1 leek , thinly sliced
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  • 1 tablespoon fresh thyme
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    +
  • 2 (15 1/4 ounce) cans creamed corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 carrots, sliced
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  • 2 stalks of celery, sliced
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  • 1 yellow onion, chopped
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  • 2 sweet potatoes, diced
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    +
  • 2 white potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • Sweet potato chowder base
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  • 1 tablespoon finely chopped fres...
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  • 2 medium sweet potatoes, roasted...
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  • 1 teaspoon sugar
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  • Cook's note: to roast sweet pota...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 1/2 medium sweet red pepper, diced
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  • 1/2 teaspoon salt
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  • 8 flour tortillas
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  • 1 cup Monterey Jack, shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (10 1/2 ounce) can reduced-fat...
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  • 1 cup cooked sweet potato, diced
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  • salt and pepper
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  • 1 cup cooked ham , diced
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  • 2 cups corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 large red pepper, seeded and c...
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  • cayenne pepper
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    +
  • 1 medium red onion , chopped
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  • 1 tablespoon cornstarch
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  • 1 large sweet potato , peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ground black pepper , to taste
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  • 1/4 cup minced shallot
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  • salt , to taste
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    +
  • 3 cups vegetable broth
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  • 1 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup minced shallots
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup cooked diced duck meat
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  • 2 cups whole milk
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    +
  • Salt and black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups half-and-half
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  • 1/8 teaspoon dried rubbed sage
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  • 5 slices lean smoked bacon
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  • 1/4 teaspoon dried thyme
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    +
  • fresh thyme sprig (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all