• 12 Ingredients
  • 1/2 cup dried cannellini beans
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 small onion, cut into quarters
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    +
  • 1 head garlic
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    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sweet onion, diced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 tablespoons fresh minced garlic
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    +
  • 4 cups cooked shredded chicken
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    +
  • 4 carrots, peeled, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large egg yolks
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup whipping cream
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    +
  • 12 ounces frozen artichoke hearts
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    +
  • 8 ounces green beans, trimmed, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
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    +
  • 2 x garlic cloves, minced
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    +
  • 1/2 - 1 tsp crushed red pepper f...
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    +
  • 1 tsp dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups chicken broth or vegg...
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    +
  • 1 Parmesan rind, about 2 by 3 in...
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    +
  • Large handful of kale, stems tri...
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    +
  • 3/4 cup white beans
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    +
  • 1 cup fresh pasta, torn into une...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 2 1/2 pounds cauliflower (prefer...
    -
    +
  • 1/4 pound spaghetti, broken into...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • 3 celery stalks, peeled and diced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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    +
  • 6 cups chicken or vegetable stock
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    +
  • 2 cloves garlic, peeled and cru...
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    +
  • 1 tablespoon finely chopped asso...
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    +
  • 2 large, ripe tomatoes, peeled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 32 ounce container (4 cups) c...
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    +
  • 1 ounce dried porcini mushrooms
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound bulk sweet Italian sausage
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    +
  • 1 large onion, quartered lengthw...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup thawed baby peas
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    +
  • 1 small shallot, finely chopped
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 3 tablespoons freshly grated par...
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    +
  • 3 tablespoons fine fresh bread c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds butternut squash, h...
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1/4 cup pure maple syrup
    -
    +
  • 3 tablespoons butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 15-1/2-oz. can cannellini bean...
    -
    +
  • 1 14-1/2-oz. can diced tomatoes
    -
    +
  • 1/2 cup dried ditalini pasta or...
    -
    +
  • 1 quart lower-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 15-oz. can cannellini beans,...
    -
    +
  • 1 cup broken (2- to 3-inch piece...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 quarts lower-salt chicken broth
    -
    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup Vegetable Broth
    -
    +
  • 6 x lacinato kale leaves, ribs r...
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    +
  • 1/4 inch 3 carrots, sliced into...
    -
    +
  • 1/2 inch thick rind of Parmesan...
    -
    +
  • 2 cup cooked small white beans (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large egg yolks
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup whipping cream
    -
    +
  • 12 ounces frozen artichoke hearts
    -
    +
  • 8 ounces green beans, trimmed, c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dried Great Northern beans...
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    +
  • 1 Tbs. olive oil
    -
    +
  • 2 yellow onions, coarsely chopped
    -
    +
  • 2 carrots, peeled and coarsely c...
    -
    +
  • 1 small bunch red Swiss chard, t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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    +
  • 4 cups chicken stock (homemade o...
    -
    +
  • 2 garlic cloves, peeled and cru...
    -
    +
  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups 3/4-inch-diced winter veg...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 6 oz. frozen small cheese tortel...
    -
    +
  • 1/2 small lemon, cut into two we...
    -
    +
  • 1-1/2 cups homemade or low-salt...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (1-inch) cubed carrot
    -
    +
  • 1 cup (1-inch) cubed onion
    -
    +
  • 1 cup coarsely chopped mushrooms
    -
    +
  • 1 cup (1-inch) pieces celery
    -
    +
  • 1 cup (1-inch) pieces red bell p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
    -
    +
  • 10 cup Chicken Stock
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1 x medium onion, thinly sliced
    -
    +
  • 1 x small bulb of fennel, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 oz Bacon, diced
    -
    +
  • extra virgin olive oil, as needed
    -
    +
  • 0 medium onion, chopped
    -
    +
  • 0 can tomato puree (28 oz)
    -
    +
  • 4 cup Chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
    -
    +
  • 75.0g soft goat's cheese , crumbled
    -
    +
  • pomegranate molasses (optional -...
    -
    +
  • 750.0ml strong flavoured chicken...
    -
    +
  • 4.0 tbsp couscous
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups of vegetable stock
    -
    +
  • 1 lemon, cut into quarters
    -
    +
  • 1 cup small dried pasta such as...
    -
    +
  • 3 stems of Swiss Chard – thick w...
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
    -
    +
  • 1 cup Frontera Roasted Tomato Sa...
    -
    +
  • ½ teaspoon salt or to taste
    -
    +
  • 2 to 3 tablespoons vegetable oil
    -
    +
  • 2 to 3 ounces angel hair pasta (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all