• 4 Ingredients
  • 2 large acorn squash
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  • 4 T. good-quality all-natural Ma...
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  • 4 T. unsalted butter, melted
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  • 1 t. Kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B maple syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 acorn squash, seeded and sliced
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons light brown sugar
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  • ¼ cup maple syrup, warmed
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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  • 1 Tablespoon fresh thyme leaves...
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  • Sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 butternut squash
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  • 2 tbsp butter
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  • 1 tbsp maple syrup
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  • ¾ tsp Chinese 5-spice powder (or...
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 whole Acorn squash
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  • Kosher Salt To Taste
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  • 2 tbsp Butter
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  • 2 tbsp (to 3 Tablespoons) Brown...
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  • Pure maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • ¼ cup unrefined, cold-pressed, e...
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  • 2 Tablespoons 100% pure maple syrup
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  • 1 teaspoon whole grain mustard
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  • 2 Tablespoons dry white wine
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  • 2 teaspoons fresh thyme leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 x Acorn squash per person
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  • Water
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  • Olive Oil
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  • pure maple syrup
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium delicata squash, around...
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  • 1 tablespoon olive oil
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  • Fine grain sea salt
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  • 4 heaping cups arugula (or mixed...
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  • 2/3 cup pomegranate arils (or a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons butter
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  • 1 3 - 3 1/2 butternut squash, ha...
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  • 1 1/4 cups low-sodium chicken broth
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  • 1/3 cup maple syrup
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  • 1 tablespoon minced fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1/2 tbsp olive oil or coconut oil
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    +
  • 2 1/2 tbsp pure maple syrup
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  • kosher salt and freshly ground b...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 acorn squash
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  • 1 tablespoon butter, halved
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    +
  • 2 tablespoons maple syrup
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  • 1 teaspoon siracha
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  • Sea salt
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound butternut squash, steame...
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  • 1 pound carrots, steamed and diced
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  • 1 cup (2 sticks) unsalted butter
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/3 cup dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 acorn squash
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  • 1/3 cup maple syrup
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    +
  • 2 tablespoons balsamic vinegar (...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (1- pound) acorn squash
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    +
  • 2 tablespoons maple syrup
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    +
  • 1 tablespoon olive oil
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  • 1 teaspoon red pepper flakes (we...
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  • 1/4 teaspoon salt, plus 1/4 teas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium acorn squash
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  • A bit of real maple syrup
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  • 1 Tablespoon butter, plus more f...
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  • 1 Tablespoon olive oil
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  • 2 large sweet onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 teaspoon canola oil
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    +
  • 1 1/2 teaspoons pumpkin-pie spic...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pecans
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  • 4 medium carrots (3/4 pound), pe...
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  • 2 large parsnips (1 pound), peel...
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    +
  • 1 medium head cauliflower (2 1/2...
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    +
  • 1 small butternut squash (2 poun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 lbs. butternut squash (2 smal...
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  • 4 tablespoons butter, softened
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    +
  • ¼ cup maple syrup
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  • 2 teaspoons salt, plus more for...
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  • Kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour (sp...
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  • 1/4 cup flaxseed meal
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    +
  • 1 1/4 teaspoon baking soda
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    +
  • 1/4 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 apple, sliced thinly
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  • 1 small red onion, thinly sliced
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  • 1/3 cup apple cider or juice
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  • 2 tablespoons grapeseed oil or v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all