• 12 Ingredients
  • 3 cups kale, stripped from stalk...
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  • 2 teaspoons olive oil
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  • salt
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  • 2 pounds Idaho potatoes, peeled
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  • 1/2 cup onion, finely minced (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb sweet potatoes (for me- thi...
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  • 1/2 cup sorghum flour (or unswee...
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  • 1/4 tsp Xanthan Gum
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp sea salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound (about 1 large) Russet...
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  • 1 tablespoon fresh lemon juice
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  • 1 pound parsnips (about 2 large...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 7 1/2 cups 1- to 1 1/2-inch caul...
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  • 2 garlic cloves, finely chopped
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 650 g (1½ pounds) parsnips, grated
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  • 6 spring onions, finely sliced
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  • 1 clove of garlic, minced
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  • ⅓ cup flat leaf parsley, roughly...
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  • ⅓ cup chickpea (garbanzo/ besan)...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1 2-pound butternut squash, halv...
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  • 4 tablespoons olive oil (not ext...
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  • 8 large fresh sage leaves
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  • 4 garlic cloves, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 200 gm beetroot, raw, peeled and...
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  • 50 gm Flour
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  • 1 Egg
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  • 1 tsp Orange zest
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  • 1 small onion, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 sweet potatoes (about 1 lb), p...
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  • 1/2 onion, peeled and quartered
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  • 1/4 cup flour
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  • 1 egg
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  • Coarse salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium sweet potatoes (about 1...
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  • 1/4 cup flour
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  • 1 egg
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  • Coarse salt and pepper
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  • 1/2 teaspoon baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large baking potato (about 10...
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  • 1/2 onion, peeled and quartered
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  • 1/4 cup flour
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  • 1 egg
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  • Coarse salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups finely chopped Gala a...
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  • 1 tablespoon fresh lime juice
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  • 1/4 cup thinly vertically sliced...
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  • 1 finely chopped seeded serrano...
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  • 5 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes (about 1...
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  • 1/2 onion, peeled and quartered
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  • 1/4 cup flour
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  • 1 egg
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  • Coarse salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes (about 1...
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  • 1/2 onion, peeled and quartered
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  • 1/4 cup flour
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  • 1 egg
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  • Coarse salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 2 2-pound butternut squash, halv...
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  • 4 tablespoons olive oil (not ext...
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  • 8 large fresh sage leaves
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  • 4 garlic cloves, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 1/2 cups 1-to 1 1/2-inch cauli...
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  • 2 garlic cloves, finely chopped
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons fine...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups shredded peeled sweet pot...
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  • 2 1/2 cups shredded peeled bakin...
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  • 1/4 cup grated shallots (about 2...
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  • 1 (1-ounce) slice white bread
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  • 1/2 cup all-purpose flour (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, shredded ( 3/4 cup)
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  • 3 cups shredded butternut squash...
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  • 1/4 cup matzo meal
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil (for frying)
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  • 3 eggs , beaten
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  • 1/2 lb carrot
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  • 1 large onion
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  • 1 cup gluten-free rice flour mix...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil nonstick cooking spray
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  • 1/2 teaspoon salt
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  • 1/2 cup onion , shredded
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  • 1/4 cup egg substitute
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  • 3 cups butternut squash , shredd...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup plain nonfat yogurt
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  • 1 cup applesauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs , lightly beaten
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  • 1/2 cup flour
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup Italian parsley , choppe...
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  • 1/4 teaspoon black pepper , fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Cajun Spice Mix, recipe follows
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  • olive oil
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  • 2 tablespoons oregano
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  • Peanut or olive oil
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  • 1/2 small onion (sliced thin)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all