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  • 16 Ingredients
  • 3 cups 2% reduced-fat milk
  • 1 1/10 ozs all-purpose flour (about 1...
  • 2 Tbsps butter
  • 1/3 cup minced shallots
  • 3/4 tsp salt, divided
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 14 plum tomatoes (about 3 lbs total),...
  • 1/4 cup extra-virgin olive oil, plus...
  • 1 tsp dried oregano
  • 3 garlic cloves, thinly sliced
  • Coarse salt and ground pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Cooking spray
  • 3 cups chopped onion
  • 10 cup fresh spinach
  • 3/4 cup (3 ozs) shredded sharp provol...
  • 1/2 cup chopped fresh flat-leaf parsley
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 onion, chopped
  • 1 small head of garlic, all cloves ch...
  • 8 ozs mushrooms, sliced
  • 1 head broccoli, chopped
  • 2 carrots, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups butternut squash, peeled a...
  • 1 Tbsp water
  • 6 no-boil lasagna sheets
  • 1/2 cup grated parmesan cheese
  • Non-stick cooking spray
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 14 plum tomatoes (about 3 lbs total),...
  • 1/4 cup extra-virgin olive oil, plus...
  • 1 tsp dried oregano
  • 3 garlic cloves, thinly sliced
  • Coarse salt and ground pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups 2% reduced-fat milk
  • 1/4 cup all-purpose flour (about 1 oz)
  • 2 Tbsps butter
  • 1/3 cup minced shallots
  • 1 1/4 tsps salt, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"-thic...
  • 2 large red bell peppers, cut into 1"...
  • 1 Tbsp olive oil
  • 1 box (8 ozs) sliced mushrooms
  • 4 medium carrots, coarsely shredded
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 6 cups (1/2-inch) cubed peeled butter...
  • 2 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps chopped fresh sage
  • 12 garlic cloves, unpeeled (about 1 h...
  • 1 tsp kosher salt, divided
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 small shallot, minced
  • 1 Tbsp red-wine vinegar
  • 4 tsps extra-virgin olive oil
  • 1/2 lb spinach
  • Reserved roasted squash and tomatoes...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 4 red bell peppers
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 6 yellow squash, halved lengthwise an...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 100.0ml milk
  • a pinch of cinnamon
  • 150.0g frozen spinach
  • 1 ball of mozzarella , about 125g
  • nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Cooking spray
  • 3 cups chopped onion
  • 10 cup fresh spinach
  • 3/4 cup (3 ozs) shredded sharp provol...
  • 1/2 cup chopped fresh flat-leaf parsley
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"-thic...
  • 2 large red bell peppers, cut into 1"...
  • 1 Tbsp olive oil
  • 1 box (8 ozs) sliced mushrooms
  • 4 medium carrots, coarsely shredded
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled, bru...
  • 10 oz. baby eggplant, 1/2 in. dice
  • 1 med. red bell pepper, 1/2 in. dice
  • 1/4 C. olive oil, divided
  • fine sea salt
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 20 medium locally grown tomatoes , cu...
  • 1 tsp each salt and pepper
  • 3 tbsp fresh thyme , chopped
  • 6 medium zucchini , sliced lengthwise...
  • 1 large eggplant , peeled and sliced...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp chopped fresh sage (or 1 t. dr...
  • 1/4 tsp ground nutmeg
  • 5 cups peeled butternut squash , cut...
  • 3/4 cup shredded sharp provolone cheese
  • 1/4 tsp black pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 35 Ingredients
  • for the bechamel sauce
  • 1 L whole milk
  • 50 g flour
  • 9 sheets lasagne little olive oil
  • 1 red pepper, chopped
  • Show all (35)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 shallots , finely chopped
  • 6 large garlic cloves , unpeeled
  • 2 3/4 lbs butternut squash , halved l...
  • 4 Tbsps low-fat goat cheese
  • 2 tsps fresh thyme leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 33 Ingredients
  • 1 (28 oz) can tomato puree
  • 1 pinch dried chili
  • 8 minced garlic cloves
  • 1 red pepper, chopped
  • 2 (10 oz) packages frozen chopped spi...
  • Show all (33)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
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