• 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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  • 7 cloves garlic
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  • Coarse salt
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  • 1 large bunch kale (about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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  • Tomato sauce (about 2 cups, reci...
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  • 1 1/2 lb eggplant, sliced crossw...
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  • Olive oil
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  • 1/2 onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 3 lb butternut squash, peeled, s...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
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  • 1 red onion
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  • 3 cloves garlic
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  • 1 15 oz can pizza sauce
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  • 1/2 c roasted red peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 box no-cook lasagna noodles
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  • 2 jars of marinara sauce
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  • 1 head of curly kale, stemmed &...
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  • 8 oz of basil pesto
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  • 15 oz nonfat ricotta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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  • 1 x shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, trimmed and c...
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  • 2 red bell peppers, quartered le...
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  • 1/2 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4
  • 3/4 cup flour, plus more for dus...
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  • 4 teaspoons olive oil
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  • 1 egg
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  • 1/2 cup plus 3 tablespoons butter
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil or pan spray
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  • Salt
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  • 1 pound Yukon gold potatoes
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  • 2 bunches Swiss chard, stems rem...
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  • 8 ounces fresh pasta sheets (see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Mushrooms:
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  • 1/2 ounce dried porcini mushrooms
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  • 3 tablespoons olive oil
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  • 3 large garlic cloves, minced
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  • 1 1/4 pounds assorted mushrooms...
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
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  • 1/4 head of cauliflower, cut int...
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  • 1 small yam, peeled and cut into...
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  • 1 onion, cut into half and sliced
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  • 1 small zucchini, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds butternut squash, quart...
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  • 3 tablespoons vegetable oil
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  • 4 cups milk
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  • 2 tablespoons dried rosemary, cr...
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 small onion
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  • 1/2 pound mushrooms (about 2 cups)
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  • 2 garlic cloves
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  • a 28- to 32-ounce can whole toma...
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  • 1/4 cup drained dried tomatoes p...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons plus 1 teaspoon al...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 12 ounces mushrooms, (wild and/...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup prepared marinara sauce, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz. dried or 1 lb. fresh lasa...
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  • 4 Tbs. olive oil
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  • 1 clove garlic, minced
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  • 2 bunches (about 3 lbs.) red Swi...
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  • 1 cup part-skim ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 12-oz. pkg. frozen butternut s...
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  • 1 1/2 tsp. salt
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  • 1/2 tsp. dried rubbed sage
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  • 1/2 tsp. ground black pepper
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  • 15 oz. part-skim ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
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  • 1 lb. Swiss chard, stems and lea...
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  • 1 large onion, chopped (about 1...
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  • 4 cloves garlic, minced (about 4...
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  • 4 1/2 cups tomato sauce, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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  • 1 package(s) 8 oz. sliced mushrooms
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  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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    +
  • 1 package(s) 8 oz. sliced mushrooms
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  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • olive oil
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    +
  • 28 ounces pasta sauce (your favo...
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  • 2 yellow squash
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    +
  • 1 cup celery (diced)
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  • 2 zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (18 ounce) package prepared po...
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  • 1 teaspoon fresh rosemary , minced
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    +
  • 1 bunch lacinato kale , shredded
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  • 5 garlic cloves , minced
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    +
  • 1 cup pecorino romano cheese , s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/3 cups finely grated Parmesa...
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  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Butternut Squash Sauce
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  • 2 kg / 4.5 lbs. butternut squash
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  • 3-4 cloves garlic
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  • 1 Tbsp. olive oil
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  • 1 tsp. lemon juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large butternut squash
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 3 red onions, medium, julienned
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    +
  • 1 pound part-skim ricotta cheese
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    +
  • 2 tablespoons rosemary, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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