• 14 Ingredients
  • cooking spray
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    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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  • 2 spray(s) cooking spray
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    +
  • 1 tsp olive oil
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    +
  • 4 clove(s) (large) garlic clove(...
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    +
  • 1 pound(s) fresh mushroom(s), wh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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    +
  • 2 cups of butternut squash pasta...
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    +
  • 1 small head of cauliflower, cut...
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    +
  • 1 medium yellow onion, quartered...
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    +
  • 1-12 oz. package of extra firm t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 6 yellow squash, halved lengthwi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups butternut squash, pee...
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    +
  • 1 Tablespoon water
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    +
  • 6 no-boil lasagna sheets
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Non-stick cooking spray
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 bay leaf
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    +
  • 0.25 t black peppercorns
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    +
  • 2 sprigs fresh thyme
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    +
  • 4 sprigs fresh parsley
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    +
  • 3 c milk
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups 2% reduced-fat milk
    -
    +
  • 1 1/10 ounces all-purpose flour...
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    +
  • 2 tablespoons butter
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    +
  • 1/3 cup minced shallots
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh sage
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    +
  • 12 garlic cloves, unpeeled (abou...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb plum tomatoes, cut in 1/4-i...
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    +
  • 1 lb zucchini, cut in 1/4-inch s...
    -
    +
  • 1 lb yellow squash, cut in 1/4-i...
    -
    +
  • 2 red bell peppers, cut in 1-inc...
    -
    +
  • 2 green bell peppers, cut in 1-i...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 1/4 cups (1/2-inch) cubed peel...
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    +
  • cooking spray
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    +
  • 4 cups fat-free milk, divided
    -
    +
  • 2 tablespoons dried rosemary
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups 2% reduced-fat milk
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound plum tomatoes, cut in 1/...
    -
    +
  • 1 pound zucchini, cut in 1/4-inc...
    -
    +
  • 1 pound yellow squash, cut in 1/...
    -
    +
  • 2 red bell peppers, cut in 1-inc...
    -
    +
  • 2 green bell peppers, cut in 1-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 medium-size sweet red pepper
    -
    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1/2 medium eggplant
    -
    +
  • 1 small zucchini, cut in half le...
    -
    +
  • 1 clove garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium bell peppers, cut into...
    -
    +
  • 3 medium zucchini or summer squa...
    -
    +
  • 1 medium onion, cut into 8 wedge...
    -
    +
  • 1 package (8 oz) sliced mushrooms
    -
    +
  • cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil cooking spray
    -
    +
  • 2 medium bell peppers, cut into...
    -
    +
  • 1 medium onion, cut into 8 wedge...
    -
    +
  • 2 medium zucchini, sliced (4 cups)
    -
    +
  • 1 package (8 oz) fresh whole mus...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lbs butternut squash , roasted...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 1/2 cups nonfat milk
    -
    +
  • 12 whole wheat lasagna noodles
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 15 ounces fat-free cottage chees...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 eggplant , cut as above
    -
    +
  • 1/3 cup parmesan cheese
    -
    +
  • 1 (26 ounce) jar chunky spaghett...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 uncooked lasagna noodles
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (28 ounce) can progresso tomat...
    -
    +
  • 2 medium bell peppers , cut into...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 shallots , sliced
    -
    +
  • 8 ounces whole wheat lasagna noo...
    -
    +
  • 1 lb white button mushrooms , cl...
    -
    +
  • 2 medium butternut squash , halv...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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