• 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 cups canola or grapeseed oil
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  • 3 tablespoons plus 1 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 1 small to medium butternut squash
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 Medium Sweet Potatoes, peeled
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  • 2 Tbs of Earth Balance, melted (...
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  • 1/4 tsp Paprika
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  • 1/4 tsp Chili Powder
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  • 1/4 tsp Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • Sweet potato(es)
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  • Salt
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  • Pepper*
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  • Garlic powder*
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • One 2-lb or half of a 4-lb butte...
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  • 1/8 tsp coarse salt, or more to...
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  • Ketchup (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • a sweet potato (or two small) cu...
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  • cooking spray
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  • cinnamon and salt (or spicy/savo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 2 Ingredients
  • 2 medium sweet potatoes, cut int...
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  • 8 oz bacon, don’t use thick cut
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 1 1/2 pounds sweet potatoes (abo...
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  • Vegetable cooking spray
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  • 1/2 teaspoon seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 1 Ingredients
  • Sweet Potato “fry-like” shapes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 2 Ingredients
  • 1 x Butternut Squash
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  • 1 x Herbs/Spices of Choice (Cinn...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 large applesI used Granny Smit...
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  • 4 large Parsnips
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  • 6 large Carrots
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  • 2 x Shallots
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  • 2 tbsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • Peanut or canola oil
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  • 3 or 4 large sweet potatoes, pee...
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  • Salt, to taste
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  • Pinch of sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups frozen sweet potato fries...
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  • Cooking spray
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 premarinated onion-and-garlic...
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  • 1 bag (1 pound) frozen sweet-pot...
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  • 1/4 teaspoon mesquite seasoning
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  • salt (optional)
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  • 1 cup bottled barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 whole butternut squash
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  • 1 Tbsp. Kosher salt
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  • Non-stick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 small sweet potato , peeled...
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  • 1 large egg whites
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  • 4 tablespoons rosemary, minced
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  • 1 cup bread crumbs
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  • 2 inch medium zucchini, sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 pre-marinated onion-and-garlic...
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  • 1 bag (1 pound) frozen sweet pot...
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  • 1/4 teaspoon mesquite seasoning
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  • salt (optional)
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  • 1 cup bottled barbecue sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 teaspoon cinnamon-sugar mixture
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  • 1 sweet potato , scrubbed and pe...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cups seasoned bread crumbs
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  • 1 pound fresh green beans, trimmed
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 2 Ingredients
  • 1/2 butternut squash
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 large butternut squash, peeled...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 (2 pound) butternut squash, ha...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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