LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 1/2 pounds sweet potatoes or yams
    -
    +
  • 2/3 cup red jalapeño jelly
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup minced fresh cilantro
    -
    +
  • About 3 tablespoons lime juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
    -
    +
  • 1½ pound Brussels sprouts
    -
    +
  • 1½ tablespoons olive oil
    -
    +
  • Fine grain sea salt
    -
    +
  • 1 (15 ounce) block of organic ex...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup light coconut milk
    -
    +
  • 1½ teaspoons fresh grated ginger...
    -
    +
  • 1 teaspoon agave nectar or sugar
    -
    +
  • 1 teaspoon reduced sodium tamari...
    -
    +
  • ½ to 2 teaspoons chili garlic sa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • sweet potatoes, any variety, pee...
    -
    +
  • garlic salt, to taste
    -
    +
  • onion powder, to taste
    -
    +
  • dried thyme, to taste
    -
    +
  • extra virgin olive oil, to drizz...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canola or safflower oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 cup red bell pepper, diced
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 2 tablespoons Earth Balance
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 medium jalapeno, seeded and di...
    -
    +
  • 2 1/2 cups 1/2-inch pieces peele...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 handfuls of green beans, trimm...
    -
    +
  • 2 cloves of garlic
    -
    +
  • pinch of chili flakes
    -
    +
  • 100 gram toasted almonds, chopped
    -
    +
  • olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts, cut in ha...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup French green lentils
    -
    +
  • 1 bunch winter greens, such as k...
    -
    +
  • 1 shallot, peeled and minced
    -
    +
  • 1/2 cup red wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds brussels sprouts, ends...
    -
    +
  • oil for frying
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup fish sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x head Swiss Chard
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tbsp tomato paste
    -
    +
  • 1/2 tsp chili flakes
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
    -
    +
  • 6 large chard leaves, stems remo...
    -
    +
  • 36 medium peeled, deveined shrim...
    -
    +
  • 6 oz soba noodles
    -
    +
  • 12 small rice paper wrappers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup honey
    -
    +
  • 1/4 cup chili-garlic sauce*
    -
    +
  • 3 tablespoons tamarind concentra...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cardamom
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
    -
    +
  • 1 small or medium head cauliflow...
    -
    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped, fresh parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 pound garnet yams or other...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Kosher salt
    -
    +
  • 1 teaspoon hot chili sauce (such...
    -
    +
  • 1 garlic clove, grated
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • One 14-ounce can pinto beans
    -
    +
  • 2 tablespoons safflower or olive...
    -
    +
  • 1/4 onion, chopped
    -
    +
  • 5 large Brussels sprouts, trimme...
    -
    +
  • 1/8 teaspoon chipotle chili powd...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large Sweet Potato, cut into 1...
    -
    +
  • a few dashes of ground Cinnamon...
    -
    +
  • fine Sea Salt
    -
    +
  • Olive Oil
    -
    +
  • 1 pound ground Elk (you can also...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
    -
    +
  • 2 tbsp. soy sauce
    -
    +
  • 2 tbsp. toasted sesame oil
    -
    +
  • 1 tsp. rice vinegar
    -
    +
  • 1 tbsp. maple syrup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound dried pinto beans, soake...
    -
    +
  • 2 anchos
    -
    +
  • 1 pasilla
    -
    +
  • 1 guajillos
    -
    +
  • 1 chile de arbol
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb brussels sprouts, trimmed a...
    -
    +
  • 1 lb cauliflower florets
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1/4 cup Asian fish sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 yellow bell peppers
    -
    +
  • 1 large onion
    -
    +
  • 1 bunch scallion bottoms, cut in...
    -
    +
  • 4 ounces toban dian (chili bean...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 pound(s) sweet potatoes, scr...
    -
    +
  • 4 teaspoon(s) extra-virgin olive...
    -
    +
  • 1 tablespoon(s) chile-garlic sau...
    -
    +
  • 1 tablespoon(s) reduced-sodium s...
    -
    +
  • 1/8 teaspoon(s) ground white pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 3 pounds russet potatoes, peeled...
    -
    +
  • 4 to 5 cups low-sodium chicken o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 rice papers
    -
    +
  • 3-4 oz of brown rice noodles
    -
    +
  • 1 medium sweet potato
    -
    +
  • ½ medium onion
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all