LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Pounds Delicata Squash, (2 pou...
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  • Oil for roasting
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  • 4 Cups Rich Vegetable Broth
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  • 1 tsp Thyme
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  • Lots of Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium butternut squash, halve...
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  • 3 medium to large apples, sliced
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 2 1/2 cups water or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion finely chopped
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  • 1/2 teaspoon fresh thyme leaves...
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  • 1 tablespoon butter
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  • 1 can 14 1 2 ounces reduced sodi...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 small onion, chopped
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  • 3/4 lb parsnips, peeled and chopped
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  • 1 medium boiling potato, peeled...
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  • 2 fresh thyme sprigs
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  • 2 teaspoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 pounds butternut squash
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  • 3 sweet apples, such as Golden D...
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  • 3 cups fat-skimmed chicken broth
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  • 1/2 cup dry white wine
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 TB extra-virgin olive oil or c...
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  • 1 large onion, peeled and sliced
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  • 3 cloves garlic, peeled and sliced
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  • 1 cauliflower head, cut into pieces
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  • sea salt (himalayan or celtic)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1-1 1/2 head garlic, halved cros...
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  • 1/2 tsp olive oil
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  • 1/4 stick unsalted butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lg. acorn squash
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  • 1 tbsp. butter
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  • 1 md. yellow onion, chopped
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  • 1 leek, white part only, chopped
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  • 1 tsp. fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp. olive oil
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  • 1 medium butternut squash
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 4-ounce can diced green chiles...
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  • 3 cups reduced-sodium tomato-veg...
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  • 2 large sweet potatoes (10-12 ou...
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  • Chopped fresh cilantro leaves fo...
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  • 1 15-ounce can vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 box Trader Joe’s Sweet Potato...
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  • 3 slices loganic bacon
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  • 1 massive salad spinner full of...
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  • Grated or cubed cheese
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  • Homemade croutons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large butternut squash
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  • 1 teaspoon olive oil
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  • 2 1/4 cups defatted chicken broth
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  • 2 teaspoons minced garlic
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  • 2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 large red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon minced fresh ginger...
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  • 2 to 3 pounds butternut squash,...
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  • 1 tablespoon olive oil or butter
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  • 1 medium onion, chopped
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  • Pinch of ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 leek (about 1 1/2 in. thick)
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  • 3/4 pound Swiss chard
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup milk
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  • About 1/4 teaspoon white or blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 2-pound butternut squash, halv...
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  • 2 teaspoons olive oil
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 1 cup chopped carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large butternut squash
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  • 1 teaspoon olive oil
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    +
  • 2 1/4 cups defatted chicken broth
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  • 2 teaspoons minced garlic
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  • 2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 heads of garlic, halved crosswise
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  • 1 teaspoon olive oil
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  • 1/4 cup (1/2 stick) butter
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  • 3 cups chopped onions
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  • 3/4 cup chopped carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons butter
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  • 2 1/2 cups chopped leeks (about...
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  • 1/2 cup chopped celery
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  • 3 tablespoons minced peeled fres...
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  • 2 large shallots, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound parsnips, peeled and tri...
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  • 1 tablespoon olive oil
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  • 1/2 medium onion, chopped coarse
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  • 2 celery ribs, chopped coarse
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  • 1 medium leek (white and pale gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 onion, chopped
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  • 1 teaspoon olive oil
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  • 2 1/4 cups low-sodium fat-free c...
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  • 1/4 to 1/2 teaspoon dried sage
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  • 1 (15-ounce) can sweet potato pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 large butternut squash (about...
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  • 2 Granny Smith apples, peeled an...
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  • 2 large onions, peeled and cut i...
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  • 2 to 2 1/2 cup chicken broth
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  • 1 cup fresh orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground allspice
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp Peanut Oil
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  • 1/2 cup Onion
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  • 2 tsp Garlic
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  • 3 x Sweet Potatoes
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  • 4 x Vegetable
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all