• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
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  • ½ Teaspoon Coarse Sea Salt
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  • ½ Teaspoon Olive Oil or Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 9 sweet potatoes, about 12 ounce...
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  • 1 tablespoon canola or vegetable...
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  • 1 stick (8 tablespoons) unsalted...
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  • 1/3 cup pure maple syrup, prefer...
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  • 3/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
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  • 1/3 cup sugar
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  • 1 tablespoon sesame seeds
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  • 6 medium sweet potatoes (6–8 oun...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • Vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • Mediterranean Spice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 6 medium sweet potatoes, unpeeled
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  • 6 tablespoons unsalted butter
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 medium sweet potatoes
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  • 16 small bay leaves
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  • 4 tablespoons butter, melted
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  • 1/2 teaspoon coarse salt
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  • 2 tablespoons plain dry bread cr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pricked sweet potatoes
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  • 1 Tbsp extra-virgin olive oil
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  • 1 thinly sliced small onion
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  • 1 stemmed and chopped bunch Swis...
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 small sweet potatoes
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  • 1/4 cup chopped toasted almonds...
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  • Dash cinnamon
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  • Dash freshly grated nutmeg
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  • Flaky sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 russet potatoes (mine were 9 t...
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  • 1 bundle lacinato kale (aka dino...
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  • Coarse salt
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large sweet potatoes
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  • 4 tablespoons packed brown sugar
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  • 3 tablespoons butter
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  • pinch salt
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  • 1/2 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb Sweet Potatoes
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  • 1 1/2 tsp Ground Cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 tsp Ground Coriander
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  • 2 big handfuls fresh Cilantro/co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 3 yams, 1 lbs. each. Skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 baked sweet potatoes
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  • 1/2 cup all-purpose flour
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup old-fashioned oats
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 tablespoons olive oil
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  • 2 tablespoons loosely packed fre...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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    +
  • 1 tsp taco seasoning
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    +
  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 sweet potatoes, lightly pricke...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 tablespoons milk
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  • 2 garlic cloves, minced
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  • 1/2 cup feta, crumbled (plus ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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