• 12 Ingredients
  • 1/2 cup unsalted, shelled raw na...
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 1/2 serrano chile, seeds and all...
    -
    +
  • fine grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbs. unsalted butter
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 1/4 lb. parsnips, peeled and c...
    -
    +
  • 1 lb. carrots, peeled and coarse...
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped white onion
    -
    +
  • 1 pound large carrots, peeled, c...
    -
    +
  • 2 1/2 cups low-salt chicken broth
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • plain yogurt and naan bread, to...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 1.0l hot vegetable stock (from a...
    -
    +
  • 125.0ml milk
    -
    +
  • 600.0g carrots , washed and coar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 1/4-1/2 teaspoon ground chipotle...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 Tbs organic olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pound large carrots, peeled an...
    -
    +
  • 2½ cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp canola oil
    -
    +
  • 1 small onion, chopped fine
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp curry powder
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 1 3/4 pound butternut squash, pe...
    -
    +
  • 2 apples (such as Fuji), halved,...
    -
    +
  • 4 cups low-sodium chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 teaspoons yellow curry paste*
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. carrots, peeled and chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons minced ginger
    -
    +
  • 2 cloves garlic, mined
    -
    +
  • 1/2 small white onion, chopped (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup sorghum
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 medium white onion, chopped
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small red cabbage, quartered a...
    -
    +
  • 6 dates, pitted
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 3 cups apple cider
    -
    +
  • 1 large carrot cut into 2-inch p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 250 g carrots (about 3 medium),...
    -
    +
  • 75 g lentils (any colour is fine)
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 large onion cut into medium dice
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 2 lbs carrots, peeled and cut in...
    -
    +
  • 5 cups of vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tbsp finely chopped fresh ginger
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/4 lb carrots, peeled, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs of olive oil
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 large brown onion, peeled and...
    -
    +
  • 1 tbs of freshly grated ginger
    -
    +
  • 2 tsp of ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
    -
    +
  • 2 cup pumpkin (or butternut squa...
    -
    +
  • 1 small onion, minced
    -
    +
  • 3 clove garlic, crushed
    -
    +
  • 4 cup low sodium chicken (or veg...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip bacon, diced small
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 med. onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 1/4 lbs. butternut squash, cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 1 lb carrots, peeled & roughly c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup thinly sliced celery (ha...
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 1/4 cup thick whole-milk yogurt,...
    -
    +
  • 1-1/2 tsp. fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
    -
    +
  • 1 pound raw pumpkin chunks, or s...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup yogurt, sour cream, or cream
    -
    +
  • Olive oil for drizzling (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • 6 cups low-salt chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. plain yogurt or heavy cre...
    -
    +
  • 3 cups homemade or low-salt cann...
    -
    +
  • 3/4 tsp. ground cumin
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large sweet onion, minced
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • 1/4 tsp cumin
    -
    +
  • 1/2 tsp nutmeg
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all