LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
    -
    +
  • 1 pound sweet potatoes
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 800 g pumpkin, peeled and cubed
    -
    +
  • 1 x large brown onion, roughly d...
    -
    +
  • 4 x garlic cloves, crushed
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 tsp sweet paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
    -
    +
  • 2 cup pumpkin (or butternut squa...
    -
    +
  • 1 small onion, minced
    -
    +
  • 3 clove garlic, crushed
    -
    +
  • 4 cup low sodium chicken (or veg...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (8-ounce) package sliced fresh...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
    -
    +
  • 1 Cup chopped onion
    -
    +
  • 1 clove garlic, crushed (1/4 tsp...
    -
    +
  • 1 tsp. SWEET CURRY POWDER
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 cups vegetable stock
    -
    +
  • 1 can (14.5 oz) diced tomatoes i...
    -
    +
  • 2 cans (15 oz) black beans, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large onions, chopped (about 2...
    -
    +
  • 2 stalks celery, chopped (about...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely sliced chives
    -
    +
  • 4 tablespoons butter
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 Spanish onion, sliced thin
    -
    +
  • 4 cups cheese pumpkin in 1-inch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 onions, sliced
    -
    +
  • 2 leeks, trimmed, cleaned, and t...
    -
    +
  • 1 carrot, peeled and sliced
    -
    +
  • 1 Granny Smith apple, peeled, co...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large sweet onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 5 cups hot water
    -
    +
  • 1 cup chicken broth, heated
    -
    +
  • 2 cups pumpkin puree (from Maste...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons unsalted Kerrygold...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 6 cups (1-inch cubes) pumpkin, h...
    -
    +
  • 2 small Granny Smith apples, pee...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 2 Golden Delicious apples (about...
    -
    +
  • 2 cans (15 ounces each) pure pum...
    -
    +
  • 4 cups (1 carton, 32 ounces) chi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 40 gr butter
    -
    +
  • 1 large brown onion (200gr) coar...
    -
    +
  • 1.5 kg pumpkin coarsely chopped
    -
    +
  • 2 large potatoes (600gr) coarsel...
    -
    +
  • 1.5 litres (6 cups) chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz fresh sea scallops
    -
    +
  • 1 can (15 oz) unflavored pumpkin...
    -
    +
  • 2 tbsp roughly chopped hazelnuts
    -
    +
  • 8 chives, chopped
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup (1 small) chopped onion
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 8 cups organic fat-free vegetabl...
    -
    +
  • 6 cups butternut squash, cut int...
    -
    +
  • 1 medium white onion, thinly sliced
    -
    +
  • 1 tablespoon finely minced ginger
    -
    +
  • 2 medium cloves garlic, finely m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 stick (1 ounce) unsalted butter
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 3/4 cup low-sodium chicken stock...
    -
    +
  • 1/4 cup sherry
    -
    +
  • 1/4 cup apple cider
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (15 oz) unflavored pump...
    -
    +
  • 8 to 10 chives, chopped
    -
    +
  • 1 cup(s) chicken broth
    -
    +
  • 1/2 tablespoon(s) extra-virgin o...
    -
    +
  • 12 ounce(s) fresh sea scallops
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (15 oz) unflavored pump...
    -
    +
  • 8 to 10 chives, chopped
    -
    +
  • 1 cup(s) chicken broth
    -
    +
  • 1/2 tablespoon(s) extra-virgin o...
    -
    +
  • 12 ounce(s) fresh sea scallops
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz fresh sea scallops
    -
    +
  • 1 can (15 oz) unflavored pumpkin...
    -
    +
  • 2 tbsp roughly chopped hazelnuts
    -
    +
  • 10 chives, chopped
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fresh ground black pepper
    -
    +
  • 1/2 cup evaporated low-fat milk...
    -
    +
  • chopped chives (to garnish)
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 1 1/4 kg pumpkin , peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1-2 bay leaves or bouquet garni
    -
    +
  • 3-4 orange rind, thinly pared st...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground coriander
    -
    +
  • 1 onion , sliced
    -
    +
  • salt and black pepper
    -
    +
  • 2 cups pumpkin , peeled, deseede...
    -
    +
  • 2 cups unsalted chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free