• 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons walnuts, toasted
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  • 2 tablespoons finely chopped mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, sliced
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  • 1/2 sprig thyme
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  • 1 1/4 pounds carrots, peeled and...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 6 cloves garlic, peeled & minced
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  • 2 medium onions, minced
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  • 6 cups of butternut squash, peel...
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  • 5 cups of chicken or vegetable s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons mustard seeds
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  • 1 tablespoon butter
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  • 1 large leek, white and light-gr...
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  • 12 medium carrots, scraped and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 Tbsp unsalted butter
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  • 1 1/2 pounds carrots (6-7 large...
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  • 2 cups chopped white or yellow o...
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  • Salt
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  • 1 teaspoon minced ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
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  • 1 x large brown onion, roughly d...
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  • 4 x garlic cloves, crushed
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  • 1/2 tsp ground cumin
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  • 1 tsp sweet paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 medium chopped onion
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  • 1 pound sliced carrots
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  • 1 large bay leaf (or 2 small)
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  • 2 tablespoons white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp unsalted butter
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  • 1 large white onion, chopped
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  • 3 cups low sodium fat-free veget...
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  • 1 lb baby carrots, peeled
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  • 1 tbsp grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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    +
  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
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    +
  • 2 cup pumpkin (or butternut squa...
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  • 1 small onion, minced
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  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup thinly sliced leeks (white...
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  • 1/2 large white onion, diced (ab...
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  • 2 1/2 pounds organic carrots, ch...
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  • 2 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 large onion, chopped
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    +
  • 1/2 teaspoon ground nutmeg
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  • 4 1/4 pounds butternut squash, p...
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  • 4 1/4 cups (or more) vegetable b...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 1/2 cups chopped yellow onion
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  • 3 cups coarsely chopped parsnip...
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  • 3 cups water
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    +
  • 2 1/2 cups coarsely chopped carr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 lb butternut squash, peeled an...
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  • 4 cup chicken or vegetable stock
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  • 1 cup low-fat or full-fat sour c...
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  • 2 Tbsp butter
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, halved and thinl...
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  • 3/4 cup apple cider
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  • One 1 3/4-pound butternut squash...
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  • 4 1/2 cups chicken stock or low-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 cup diced shallots
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  • 3 cloves garlic
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    +
  • 1/4 cup minced fresh peeled ginger
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  • 4 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp each butter and olive oil
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    +
  • 2 medium-sized onions, chopped
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    +
  • ¼ tsp ground ginger
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    +
  • ⅛ tsp ground mace
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  • 10 medium-sized carrots, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 generous tablespoon minced fr...
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    +
  • 2 Tokyo negi onions (can substi...
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    +
  • 3 medium to large white carrots...
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  • 3 cups cauliflower florets plus...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon grated, fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 (8-ounce) package sliced fresh...
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bacon slices
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    +
  • 4 Tbs. (1/2 stick) unsalted butter
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    +
  • 1 yellow onion, chopped
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    +
  • 1 leek, white and light green po...
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    +
  • 2 lb. carrots, peeled and thinly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Chopped fresh chives or chervil...
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    +
  • 1 tsp. kosher salt
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  • 1 Tbs. minced fresh ginger (from...
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    +
  • 2 cups homemade or low-salt chic...
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    +
  • 1/8 tsp. ground white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all