• 10 Ingredients
  • 4 chicken cutlets pounded very thin
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  • 4 oz Italian bread crumbs
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  • 2 heads of dinosaur kale, stems...
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  • 1/3 oz garlic powder
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
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  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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  • 4 oz fat-free cream cheese, at r...
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  • ½ cup low-fat shredded sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • a large knob of butter
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  • 200 ml semi skimmed milk
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  • sea salt and freshly ground blac...
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  • 6 rashers of streaky bacon the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs (4 medium) yukon gold pota...
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  • 4 large garlic cloves, peeled an...
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  • 1/4 cup fat free sour cream
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  • 1/4 cup fat free chicken broth
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  • 2 tablespoons skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
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  • 2 garlic cloves, smashed
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Paprika, for garnish (optional)
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  • 1 (10-ounce) package frozen corn...
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  • 1/4 teaspoon baking powder
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  • 2 tablespoons corn meal or corn...
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked whole wheat past...
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  • 4 cups 1/2-inch cubed uncooked b...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 TB butter (or you can use Oliv...
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  • 2 TB flour
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  • 4 cups of skim milk
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  • 1 head of Cauliflower- chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 pork chops, 1/2 inch thick
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  • 1 packet dry Ranch Dressing Seas...
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  • 10 oz can Cream of Chicken Soup
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  • 4 lbs peeled, cubed potatoes
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  • 5 Tablespoons real butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil, divided
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  • 1 pound carrots, shredded
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  • 1 butternut squash, peeled and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Deano's Mash Potato
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  • 4 tablespoons warm skimmed milk
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  • Preparation: 5 minutes
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  • 9 garlic cloves, unpeeled
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  • 3 large potatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup oat flour
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  • 6 tablespoons all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 6 tablespoons granulated sugar
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  • 2 tablespoons unsalted butter, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium butternut squash (1 1/2...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon freshly ground pepper
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  • 1 medium leek, white part only,...
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large sweet potato
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  • 1 tbsp. olive oil
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  • 1 large onion, thinly sliced
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  • 1 cup chopped kale
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  • 3 tbsp. skim milk or soymilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cut green beans
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  • 2 shallots, finely chopped
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  • 2 teaspoons olive oil
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  • 2/3 cup panko breadcrumbs
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  • 1 (103/4-ounce) can reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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    +
  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 30.0 g unsalted English butter
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  • 30.0 g plain flour
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  • 275.0 ml semi-skimmed milk
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  • 50.0 g Italian hard cheese, grated
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  • 10.0 g fresh sage, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tsp Olive Oil
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    +
  • 1 x sweet yellow onion, thinly s...
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  • 2 x cloves of garlic, minced
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  • 2 x russett potatoes, thinly sliced
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  • 1/2 cup shredded Asiago cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1.0 medium onion, finely chopped
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  • 700.0 g butternut squash, peeled...
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    +
  • 725.0 ml vegetable stock
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  • 300.0 ml semi-skimmed milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, cooked and...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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    +
  • 1 shallot, chopped
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    +
  • 2 garlic cloves, minced or pressed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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