• 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 dozen Medium clams such as Manila
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  • OR 3 dozen Small clams such as L...
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  • 1½ cups water
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  • 1 12-ounce bottle of clam juice,...
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  • 1 cup Diced raw applewood smoked...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 1 cup pecans, roughly chopped
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • Kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
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  • 4 tablespoons olive oil, divided
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  • 1/4 cup toasted and cooled pecan...
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  • 2 tiny or 1 small shallot
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  • 2 stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 small yellow onion, sliced int...
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup low sodium chicken stock
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  • 2 teaspoons potato starch
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sugar
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  • 9 ounces green beans, ends trimm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup pecans
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  • kosher salt and black pepper
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  • 2 pounds green beans, trimmed
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
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  • 3.5 cups (590ml) Heavy Whipping...
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  • 1.5 teaspoons (8g) Sea Salt (bas...
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  • 1/2 teaspoon (1g) freshly grated...
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  • 1 teaspoon (2g) freshly grated B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whipped cream cheese, soft...
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  • 1/2 cup sour cream
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  • 1 cup heavy cream
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  • 1 can artichoke hearts, drained...
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  • 2 cups cooked spinach (thawed if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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    +
  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • butter, for greasing
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  • 2 tbsp cornmeal or polenta
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  • 2 cup small cauliflower florets...
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  • 1 cup purple sprouting broccoli...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch (about 6 ounces) kale (I...
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  • 1 tablespoon olive oil
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  • Sea salt, to taste
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium Yukon gold potatoes
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  • 5 cups shredded kale, lightly pa...
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  • 3 cups leeks, diced
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  • 1 cup grated Parmesan cheese
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  • 4 ounces goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 large butternut squash (try to...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon chopped rosemary an...
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  • Salt and a grind of pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pint Brussels sprouts, cleaned...
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  • 3 thick cut strips bacon, chopped
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  • 3 tbsp olive oil
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  • salt & pepper
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    +
  • 3/4 cup pomegranate seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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    +
  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ½ pounds Brussels sprouts
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  • 3 tablespoons olive oil
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    +
  • ¾ teaspoon kosher salt
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    +
  • ½ teaspoon freshly ground black...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound bacon, chopped
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  • 1/4 cup butter or ghee (buy it h...
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    +
  • 2 pound boneless, skinless chick...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 small onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups heavy cream
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  • 1 sprig fresh thyme
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 2 pounds russet potatoes, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all