• 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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    +
  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash, about 2 cups...
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  • 1 carrot, peeled
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    +
  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 6 cups fat free chicken or veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
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  • 1 lb brussels sprouts, trimmed a...
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  • 2 large shallots, peeled and cut...
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  • kosher salt and black pepper to...
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  • 1 tbsp balsamic glaze
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 teaspoon olive oil
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    +
  • 1/4 cup shallots, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tbsp fresh grated parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves
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    +
  • 2 scallions, diced
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    +
  • kosher salt and pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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    +
  • 2 1/2 cups peeled butternut squa...
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    +
  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
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    +
  • 1 small onion
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    +
  • 1 tbsp flour
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    +
  • 6 cups less-sodium chicken broth...
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  • 3 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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    +
  • 1 tbsp sesame oil
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    +
  • 2 egg whites
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    +
  • 1 large egg
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    +
  • pinch of salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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    +
  • 1 cup grated zucchini, all moist...
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    +
  • 2 tbsp onion, minced
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    +
  • 1/2 cup seasoned breadcrumbs
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    +
  • 1/4 cup ketchup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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  • 1 tbsp butter
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    +
  • 3 cloves garlic, crushed
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    +
  • 1/2 cup 1% milk
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    +
  • 2 tbsp light sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup organic frozen blueberries
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  • 1 loose cup baby kale
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    +
  • 1 tbsp peanut butter (or any nut...
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  • 3/4 cup Almond Breeze Unsweetene...
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    +
  • 1/2 frozen ripe banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 heaping cups cauliflower flore...
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  • 3 garlic cloves
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    +
  • 3 tbsp olive oil
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    +
  • 1 tsp cumin
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    +
  • kosher salt, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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    +
  • 1/4 tsp kosher salt
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    +
  • black pepper, to taste
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    +
  • olive oil spray
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    +
  • 1/2 tbsp butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 sweet potatoes 12 oz total, sp...
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    +
  • 4 medium vine tomatoes
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    +
  • 4 dried guajillo chili peppers
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup unsweetened vanilla almo...
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    +
  • 1 pitted date
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    +
  • 1 tbsp raw shelled hemp seeds (o...
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    +
  • 1/2 ripe medium banana
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    +
  • 1/2 tbsp chia seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 oz 93% lean ground turkey
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    +
  • kosher salt, to taste
    -
    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, crushed
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    +
  • 10 oz can Rotel mild tomatoes wi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 oz brussels sprouts, washed
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    +
  • 2 tbsp olive oil
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    +
  • juice of 1 large lemon
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    +
  • kosher salt and fresh cracked pe...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1/2 tbsp olive oil or coconut oil
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    +
  • 2 1/2 tbsp pure maple syrup
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    +
  • kosher salt and freshly ground b...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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    +
  • 1 tbsp all purpose flour (use ap...
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    +
  • 4 cups reduced sodium chicken or...
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    +
  • 1 bunch leeks (about 3 or 4) dar...
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    +
  • 1 medium head cauliflower, chopp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (26 oz) chicken breasts, on th...
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    +
  • 1 teaspoon seasoning salt (such...
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    +
  • 1/2 tsp olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
    -
    +
  • 1 cup all purpose flour
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    +
  • 2 tsp garlic powder
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    +
  • 22 oz (6 1/2 cups) cauliflower f...
    -
    +
  • 3/4 cup Franks Hot Sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup halved yellow cherry tom...
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    +
  • 1/2 cup halved yellow red tomatoes
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    +
  • 2 medium cloves garlic, minced
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    +
  • 2 tbsp minced fresh parsley, plu...
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    +
  • 1 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
    -
    +
  • 1/2 cup fat free Greek yogurt (o...
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    +
  • 1 tsp taco seasoning
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    +
  • 1 tsp olive or canola oil
    -
    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
    -
    +
  • 1/2 cup fat free Greek yogurt (o...
    -
    +
  • 1 tsp taco seasoning
    -
    +
  • 1 tsp olive or canola oil
    -
    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all