LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
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  • 4 cloves of garlic sliced thin
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  • Splash of good olive oil
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  • Splash of white wine or water
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  • Salt & fresh ground black pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup low sodium chicken stock
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  • 2 teaspoons potato starch
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sugar
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  • 9 ounces green beans, ends trimm...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound kale
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  • 1/2 cup Marcona almonds crushed...
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  • 2 tablespoons olive oil
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 600 grams zucchini sliced into 1/8
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  • 1 teaspoon salt
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  • 100 grams Gruyere cheese shredded
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  • 2 teaspoons potato starch
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  • 1/8 teaspoon ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 400 grams brussel sprouts (14 ou...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon coarse sea salt (ha...
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  • 1/2 teaspoon coarse black pepper
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch kale
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  • 1/3 cup raisins
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  • dry vermouth
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  • 2 tablespoons olive oil
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  • 1/3 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup strong basic dashi
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  • 2 teaspoons sake
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  • 1 teaspoon soy sauce
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  • 1 teaspoon raw sugar
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  • 1 teaspoon salt (halve this if p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs live lobster
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  • vinegar
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  • 1/2 flat of uni (about 1/4 C)
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  • 2 Tbs butter at room temperature
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  • 1/4 C cream
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium leek (about 250 grams/9...
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  • 1 stalk celery, diced
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  • 1 tablespoon extra virgin olive...
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  • 600 grams (21 ounces) small swee...
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  • 1 cup + 2 cups soy milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tuna steaks (6-8 oz each)
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  • EVOO (Extra Virgin Olive Oil)
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  • Zest of 1 lemon peeled in strips...
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  • fresh ground black pepper
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs butter
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  • 1 Tbs flour
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  • 2/3 C milk (use 1/3 C milk and 1...
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  • 1/2 tsp salt
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  • 1/4 tsp truffle oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 400 grams sweet potatoes (one la...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon peanut butter
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  • 1 teaspoon whole grain mustard
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  • 1/2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large yams
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  • 2 Tbs canola oil
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  • 1/4 lbs cheese curds
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  • 2 Tbs butter
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  • 1 small shallot minced
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb green tomatoes sliced 1/8″...
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  • 1/2 C panko (Japanese breadcrumbs)
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  • 1/4 tsp kosher salt
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  • black pepper
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  • 1 Tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 medium kabocha pumpkin (2-3 po...
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  • 6 tablespoons unsalted butter
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  • 3/4 cup half and half
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  • 1 teaspoon salt
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  • 100 grams gruyere cheese, shredded
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 12 whole baby yukon gold potatoe...
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  • water and salt for boiling
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  • 1/2 C rendered duck fat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
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  • 400 grams onion (2 medium onions)
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  • 36 grams garlic (6 large cloves)
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  • 400 grams flat beans (a.k.a. fla...
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  • 2 teaspoons Lebanese seven spice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium sweet onions shredded o...
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  • 1 small beet shredded on a mando...
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  • 2 tablespoons kosher salt
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  • 1/4 cup white vinegar
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 large eggs
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  • 3 large egg yolks
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  • 3/4 C of sugar (150g)
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  • pinch of salt
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  • 1/2 C cake flour (70g)
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 medium carrots, peeled and sli...
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  • 2 tablespoons butter
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  • 2 tablespoons honey
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  • 1/3 cup blood orange juice
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 whole beef cheeks
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  • 1/4 C soy sauce
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  • 1/4 C sugar
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  • 6 whole cloves
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  • 1/2 tsp five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium golden beets
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  • 2 ears of corn
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  • 1 Tsp minced shallot
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  • 1 C soy milk
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  • 1 C low sodium chicken or vegeta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon black mustard seeds
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  • 5 whole cloves
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  • 2 tablespoon grated fresh ginger...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farro
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  • 1/2 medium head of cauliflower
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  • 2 tablespoons olive oil
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  • 3 tablespoons minced flat leaf p...
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all