• 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 250.0g penne
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  • 700.0g jar tomato passata
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  • 2.0 tbsp extra-virgin olive oil
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  • 4 garlic cloves , 3 sliced, 1 le...
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  • 1.0 tsp Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Gem Squash, sliced in half lengt...
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  • fresh spinach
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  • thick bechamel sauce
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  • freshly ground nutmeg
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  • freshly grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1.0 kg butternut squash, peeled,...
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  • 1.0 tbsp olive oil
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  • 4.0 rashers smoked bacon, chopped
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  • 400.0 g spinach
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  • 500.0 g ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 10-ounce packages frozen chopp...
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  • 5 tablespoons butter
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  • 2 tablespoons flour
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  • 1/2 cup whipping cream
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup water
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. nutmeg
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  • 1/4 tsp. cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 7 ounces spinach (I used baby sp...
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  • 1 teaspoon nutmeg
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  • 36 ounces cauliflower (broken in...
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  • 1 tablespoon brown sugar
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  • 1 large red onion or sweet onion...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 4-5 sweet potatoes
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  • 2 red onion
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  • 2 tsps thyme
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  • 1 tsp nigella seeds (optional)
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  • 1 bag fresh baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 17 Ingredients
  • Butternut Squash sauce
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  • 2 kg / 4.5 lbs. butternut squash
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  • 3-4 cloves garlic
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  • 1 Tbsp. olive oil
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  • 1 tsp. lemon juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup breadcrumbs
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  • 1/2 teaspoon nutmeg
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  • 2 tablespoons vegetable oil
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  • 2 portabella mushrooms , chopped...
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  • 1/4 cup asiago cheese , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter or...
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  • 1 pinch nutmeg , freshly grated
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  • 1 lemon, juice of (not the bottl...
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  • spinach
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  • water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 quart heavy cream
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  • 1 pound spinach leaves, de-stemmed
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  • 1/2 cup red wine
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  • 5 sliced shallots
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  • 4 ounces hard butter
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped fresh sage...
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  • 5 cups peeled butternut squash ,...
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  • 1/4 teaspoon black pepper
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  • 4 garlic cloves , minced
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 orange-flesh sweet potatoes
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  • 1 cup low-fat ricotta cheese
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  • 1 tablespoon maple syrup
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  • 1 cup freshly grated Parmesan, p...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons butter, cut into s...
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  • 2 ounces butter
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  • Salt and freshly ground black pe...
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  • 1/2 bunch spinach, washed thorou...
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  • 1 (8 ounce) Sea Bass fillet
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 35 Ingredients
  • for the bechamel sauce
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  • 1 liter whole milk
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  • 50 g flour
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  • 9 sheets lasagne little olive oil
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  • 1 red pepper, chopped
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all