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  • 10 Ingredients
  • 11 oz (4 links) spicy chicken Italian...
  • 1 lb butternut squash, peeled and diced
  • 1 tbsp light butter
  • 10 oz casarecce, or pasta of your choice
  • 1/4 cup shallots, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 package (1 lb) frozen filo dough
  • One 2 1/2-lb butternut squash
  • 2 medium red onions, sliced through t...
  • 1 red bell pepper, halved, stemmed, a...
  • 2 tsps kosher salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 sprouted grain English muffin, slic...
  • 1 tsp berry jam (or any jam flavor)
  • 1 tsp vegan butter (optional)
  • 1/4 cup of vegan sausage, Gimme Lean...
  • 1 Tbsp vegan cheese (any brand - try...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peeled, se...
  • 3 Tbsps olive oil
  • 1 Tbsp salt
  • 2 tsps pepper
  • 1 Tbsp chili powder
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 8 slices peppered bacon
  • 1/4 cup pure maple syrup
  • 1/2 cup applesauce, plus more for ser...
  • 4 slices red, orange or yellow tomato
  • Salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 package Pillsbury Pizza Crust (thin...
  • 1/2 cup garlic alfredo sauce
  • 1 cup spinach
  • 1/2 cup chopped roma tomatoes
  • 1/2 cup brussel sprouts
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 lb extra-lean (at least 90%) gr...
  • 1 large onion, chopped (1 cup)
  • 1 cup chopped carrots
  • 1 clove garlic, finely chopped
  • 1 can (14 oz) reduced-sodium fat-free...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large butternut squash (about 2-1/2...
  • 1 tsp. chopped fresh thyme [or 1/4 ts...
  • 1 package (10 oz./300 g) frozen chopp...
  • 1 jar (1 lb.) Ragu® Cheesy Classic Al...
  • 1/2 cup chicken broth [or water]
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs mixed greens, with a predom...
  • 2/3 cup extra virgin olive oil
  • 2 medium yellow onions, chopped
  • 1/3 cup diced celery, plus a few tend...
  • 1 cup diced carrot
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (18 oz) frozen cooked Italian m...
  • 1 jar (14 oz) tomato pasta sauce (any...
  • 1 box (9 oz) Green Giant® frozen chop...
  • 1 package (8 oz) cream cheese, softened
  • 1 1/2 cups shredded Italian-style che...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs
  • 1/2 cup milk
  • Sea salt and black pepper
  • 2 small sweet potatoes
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucch...
  • 1 bell pepper, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 8 ozs firm tofu, cubed
  • 1 tsp grade B maple syrup
  • salt + pepper + chipotle powder or ca...
  • spray of cooking oil for pan
  • 1/2 butternut squash*
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squash,...
  • 2 tsp. extra virgin olive oil or melt...
  • 2 tsp. smoked paprika
  • 1 tsp. sea salt
  • bit of fresh grated nutmeg
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked pureed sweet potato or yams
  • 1 egg
  • 1/2 tsp salt
  • 1 1/4 cups all purpose flour
  • 2 Tbsps butter
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 Tbsps butter, divided
  • 3 1/2 Tbsps horseradish Dijon mustard...
  • 2 1/3 cups fresh breadcrumbs from cru...
  • 1 cup crumbled Roquefort cheese
  • 3 9-oz bags spinach leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs lean ground turkey
  • 1 onion, chopped
  • 1 bunch fresh spinach, thick stems re...
  • 1 cup flat-leaf parsley, chopped
  • 1/2 cup whole-wheat bread crumbs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 lb lean ground beef
  • 4 cloves garlic, minced
  • 2 medium-size sweet potatoes
  • 1 tsp sesame seeds
  • 1 lb fresh spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup dry sherry
  • 1/2 tsp black pepper
  • 1/8 tsp ground red pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsps vegetable oil
  • 1/3 cup chopped shallots
  • 1 Tbsp minced peeled ginger
  • 1 Tbsp minced garlic
  • 1 1/2 cups reduced-fat (light) coconu...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices bacon
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 4 garlic cloves, minced
  • 4 cups chopped fresh spinach
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tsp coriander seeds, crushed
  • 1 1/8 tsps freshly ground black peppe...
  • 1 tsp chopped fresh thyme
  • 1/4 tsp salt, divided
  • 1 (1-lb) flank steak, trimmed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup (1/2-inch) cubed peeled sweet p...
  • 1/4 cup banana chutney (such as Busha...
  • 2 Tbsps fresh lime juice
  • 2 tsps olive oil
  • 1 tsp Dijon mustard
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbsps olive oil
  • 8 skinless, boneless chicken thighs
  • 2 cups cups fat-free, less-sodium chi...
  • 2 tsps grated peeled fresh ginger
  • 2 hot red chiles, seeded and chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Lbs Lean Pork Loin (but some fat al...
  • 1 Handful of Fresh Mint
  • 1 Handful of Sage
  • 1 Glass of Whole Milk
  • 4 Tbsp of Olive Oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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