• 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1 onion, chopped
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  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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  • 1/2 cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon minced garlic
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  • 1 1/2 cups reduced-fat (light) c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
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  • 2 tablespoons thinly sliced peel...
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  • 8 ounces small golden beets, thi...
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  • 1 cup uncooked Israeli couscous
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  • 2 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound lean ground beef
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  • 4 cloves garlic, minced
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  • 2 medium-size sweet potatoes
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  • 1 teaspoon sesame seeds
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  • 1 pound fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 yellow squash (about 1 1/4 lb.)
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  • 8 sweet mini bell peppers
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons toasted pine nuts,...
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  • 7 cups packaged spinach leaves,...
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  • 1/3 cup (1 1/2 ounces) grated fr...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 medium acorn squash (about 12...
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  • 1 tablespoon water
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  • 1 tablespoon dark sesame oil
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  • 1 cup sliced fresh shiitake mush...
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  • 1 cup diced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup (1/2-inch) cubed peeled sw...
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  • 1/4 cup banana chutney (such as...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 slices whole wheat bread
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  • 4 teaspoons light mayonnaise
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  • 4 teaspoons honey Dijon mustard
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  • 1 1/2 cups baby spinach leaves
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  • 12 ounces thinly sliced turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package(s) Tofu
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  • 8 cup(s) spinach leaves
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  • 1 tablespoon(s) sesame seeds
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  • 1 1/2 teaspoon(s) sugar
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  • 1 teaspoon(s) mirin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package(s) Tofu
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  • 8 cup(s) spinach leaves
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  • 1 tablespoon(s) sesame seeds
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  • 1 1/2 teaspoon(s) sugar
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  • 1 teaspoon(s) mirin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all