• 13 Ingredients
  • 2 large potatoes, cubed
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  • 1 white onion, diced
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  • sprig of thyme
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  • 3 1/2 tablespoons butter
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 medium sweet potatoes, peeled...
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  • 1 pear, peeled and cut into ½-in...
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  • 3½ to 4 cups low-sodium vegetabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 Anjou or Bosc pears, peeled, c...
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  • Juice of 2 lemons
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  • 2 tablespoons olive oil
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  • 1 cup peeled and diced Vidalia o...
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  • 1 stalk celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small butternut squash (peel...
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  • 1 pear (peeled and cut into 1/2-...
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  • 1 tablespoon vegetable oil
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  • 1/8 stick cinnamon (optional; do...
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  • 2 cups vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 10 g of butter
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  • 1 onion, chopped
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  • 2 large parsnips, peeled and cubed
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  • 1 pear, peeled and chopped
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  • 1 celery stick, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, sliced
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  • 4 1/2 cups peeled butternut squa...
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  • 3 large ripe pears, peeled, core...
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  • 4 1/2 cups Kitchen Basics® Unsal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegan margarine
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  • 1 small onion, chopped
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  • 1/4 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 3 medium-sized sweet potatoes, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. (15 ml.) vegetable oil
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  • 1 onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Tsp. (5 ml.) chopped fresh thy...
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  • 1 potato, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 Tbs. curry powder
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  • 1 Tbs. brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tbs. olive oil
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  • 2 medium leeks, white and tender...
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  • 1 small butternut squash, peeled...
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  • 3 Bartlett pears, peeled, cored,...
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  • 5 cups low-sodium vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pears , peeled and diced (or 1...
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  • 1 cup plain soymilk
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  • 2 teaspoons ground nutmeg
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  • 3 tablespoons Earth Balance marg...
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  • 2 (12 ounce) packages frozen win...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 red chilies , finely chopped (...
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  • 2 tablespoons balsamic vinegar
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  • 1 cup pear juice
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  • 2 teaspoons cornflour
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  • 750 g kumara , roughly chopped (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 2 firm bartlett pears , peeled,...
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  • 15 ounces azuki beans , drained...
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  • 1 red pepper, cut into short 1/4...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 lb parsnip , chopped
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  • 14 ounces evaporated skim milk
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  • 1 lb carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all