LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1/2 tsp. Fresh Ground Nutmeg
    -
    +
  • 1/3 Cup Fresh Breadcrumbs / panko
    -
    +
  • 1/2 Cup Grated Parmesan Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
    -
    +
  • Oil for pan, if roasting
    -
    +
  • 4 tablespoons salted or unsalted...
    -
    +
  • 1 medium or 2 tiny shallots, fin...
  • 1 small clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
    -
    +
  • 1 cup finely shredded Parmesan c...
    -
    +
  • 1 cup flour seasoned with salt a...
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 1/2 lb thin-cut boneless skinl...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups panko (Japanese bread...
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 cups butternut squash, peeled...
    -
    +
  • vegetable oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
    -
    +
  • 1/4 cup Parmigiano-Reggiano chee...
    -
    +
  • 1 teaspoon fresh basil, chopped
    -
    +
  • 1 teaspoon fresh thyme, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 medium-sized yellow onions, c...
    -
    +
  • 1/4 cup unbleached flour
    -
    +
  • 3 cups organic whole milk
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
    -
    +
  • 2 pounds cauliflower (about 1 la...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 small sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild Rice
    -
    +
  • 8 cups Low-sodium Chicken Broth,...
    -
    +
  • 3 heads Broccoli, Cut Into Small...
    -
    +
  • 1 pound White Button Or Crimini...
    -
    +
  • 1/2 cup (1 Stick) Butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons panko or plain bre...
    -
    +
  • 1/2 teaspoon table salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon, chopped
    -
    +
  • 2 shallots, sliced
    -
    +
  • 2 pounds fresh green beans
    -
    +
  • 1/3 cup toasted almonds
    -
    +
  • 4 ounces feta cheese, crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp veggie oil
    -
    +
  • 3 lb sweet potatoes (about 6 rou...
    -
    +
  • 1/2 cup crème fraîche
    -
    +
  • 6 tbsp melted butter, divided
    -
    +
  • 2 tbsp pure maple syrup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound parsnips, peeled
    -
    +
  • 1/4 pound butter
    -
    +
  • 1 cup heavy cream
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 4 roma tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups raw quinoa
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
    -
    +
  • Stale white bread, blitzed to ma...
    -
    +
  • 1-2 tablespoons fine yellow corn...
    -
    +
  • 4 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb green tomatoes sliced 1/8″...
    -
    +
  • 1/2 C panko (Japanese breadcrumbs)
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • black pepper
    -
    +
  • 1 Tbs olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices of bacon, cut into smal...
    -
    +
  • 1/2 cup bread crumbs (panko crum...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 large cauliflower, trimmed int...
    -
    +
  • 8 ounces short pasta (zite, penn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup plus 2 tablespoons veget...
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 cup soy sauce (low sodium is...
    -
    +
  • 2 tablespoons chili sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 700 g Swiss or red chard
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 tsp oregano, chopped
    -
    +
  • 1 tbs parsley, chopped
    -
    +
  • 200 g Greek feta cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 sweet potato, peeled and chopped
    -
    +
  • 1 1/2 cups broccoli florets, cho...
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 tablespoons finely chopped eat...
    -
    +
  • 400 g pork sausage meat
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
  • 1/4 cup (45 grams or 1 1/2 ounce...
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 cup panko (15 grams or 1/2 o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
    -
    +
  • 1½ cups vegetable broth
    -
    +
  • 400 g (14 oz) potato, peeled & c...
    -
    +
  • 275 g (9 oz) kumara (sweet potat...
    -
    +
  • 2 shallots, finely diced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 eggs
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/2 cup parmigiano reggiano (par...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • oil for frying
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all