• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • 3 14-ounce cans vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup French green lentils
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  • 1 bunch winter greens, such as k...
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  • 1 shallot, peeled and minced
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  • 1/2 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil, divided
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  • 4 large links of sweet Italian s...
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  • 1 medium onion, diced
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  • 2 celery stalks, sliced or diced
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  • 2 medium carrots, peeled and sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 5 teaspoons curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 3 14-ounce cans vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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    +
  • 1 cup carrot chips
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  • 1 Vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces sweet Italian turkey sa...
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  • 1/2 cup chopped peeled carrot
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/3 cups dried lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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    +
  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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    +
  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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    +
  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Half of a roasted sweet potato
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  • A handful of Pistachios
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  • Black lentils 100gr
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  • Mixed leaves (Baby chard and lam...
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  • 2 small Spring onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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    +
  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 pieces Khlea
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  • 1½ cups small brown lentils
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    +
  • ¾ lb. swiss chard
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  • 2 medium red onions, peeled and...
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  • 2 cloves garlic, peeled and crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup sliced sweet onion (tri...
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    +
  • 1 large garlic clove, peeled,...
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    +
  • 2 tablespoons good quality red...
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    +
  • 3 fresh sweet basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 2 red onions, sliced
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    +
  • 4 cloves of garlic, thinly sliced
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  • 200 g of mushrooms, sliced
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    +
  • 1 tbs of thyme leaves, freshly p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1-2 tbsp canola oil
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    +
  • 1 x onion, chopped
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    +
  • 4 x garlic cloves, crushed
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    +
  • 1 tbsp grated ginger
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    +
  • 1 1/2 tsp garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup French green lentils
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    +
  • 1 cup diced ( 1/2 inch) peel...
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    +
  • 6 cups chicken stock or canned...
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    +
  • 3 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup brown lentils, rinsed
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    +
  • 4 cups water
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    +
  • 4 cups chicken stock or low-sodi...
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    +
  • Salt
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    +
  • 3 tablespoons olive oil, plus mo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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    +
  • 2 quarts water
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    +
  • 1 cup diced carrot
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    +
  • 1 3/4 teaspoons sea salt
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    +
  • Dash of dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ cup diced green onions
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    +
  • ⅛-1/4 teaspoon dried chiles
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    +
  • 1 teaspoons oregano
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    +
  • 2 teaspoons smoked paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups lentils
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    +
  • 3 tbsp olive oil
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    +
  • 1 bunch chard, shredded and chopped
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    +
  • 1 x onion, diced
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    +
  • 1 x rib celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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    +
  • Cooking spray
    -
    +
  • 11/2 cup chopped carrots
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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    +
  • 1 2/3 cups cubed peeled parsnip...
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    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 carrots, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dried French green lentils
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 medium onion, peeled and finel...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup carrots, finely diced (2 m...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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