LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le Puy lentils
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  • 1 tbsp butter
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  • 1 x clove garlic, minced
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  • 1 small yellow onion, finely cho...
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  • 1 x leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups green lentils (1 cup dry)...
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  • 1 small butternut squash, cubed...
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  • 1 red onion, chopped small
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  • 1/2 cup red pepper, chopped small
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 yellow onion
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  • 3 tablespoons grapeseed oil, plu...
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  • 1 cup peeled and grated raw beet...
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  • 3 cloves garlic, crushed
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  • 1 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • sea salt to taste
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 bunches Curly kale, center rib...
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  • 1/4 cup Olive oil
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  • 1/4 cup Apricot preserves
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  • 1 1/2 tablespoon Apple cider vin...
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  • 1 1/2 tablespoon Freshly squeeze...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper*
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  • 2 chipotle peppers in adobo sauce
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  • 3 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp coconut oil (or other oil)
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  • 2 large garlic cloves, minced
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  • 1 sweet onion, diced
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  • 3 celery stalks, diced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 1/2 cups gluten-free all purpo...
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  • 1 1/2 cups sweet potato, cooked...
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  • 1 1/2 tsp fine ground sea salt
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  • Cold-pressed, virgin coconut oil...
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  • 1-3 tbsp cold water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 Vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup uncooked green lentils
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  • 1 cup walnuts halves, finely cho...
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  • 2 teaspoons extra virgin olive oil
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  • 2 heaping cups finely chopped cr...
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup French green or black “c...
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  • 1/3 cup each diced onion, carrot...
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  • 4 tsp olive oil
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  • 2 x garlic cloves, 1 crushed, 1...
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  • 1 tbsp tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup sliced sweet onion (tri...
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  • 1 large garlic clove, peeled,...
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  • 2 tablespoons good quality red...
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  • 3 fresh sweet basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 yellow onion, chopped
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  • 4 carrots, chopped
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  • 4 stalks celery, chopped
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  • 2 teaspoons Celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chives, chopped
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  • 2 fresh chilies, finely chopped
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  • sea salt and freshly ground blac...
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  • 1/2 cup cilantro,chopped
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 sweet potatoes (each about 2/3...
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  • 1 1/2 tablespoons olive oil, plu...
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  • 1 1/2 tablespoons real Vermont m...
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  • 2 pinches red chili flakes
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  • 1 yellow onion, cut into 1/4" dice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large leek, chopped
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  • 3 large carrots, cut into 1/2-in...
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  • 10 cups chicken stock (homemade...
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  • 1/4 cup red wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 head cauliflower, cut into b...
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  • 4 shallots, sliced
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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  • 2 quarts water
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  • 1 cup diced carrot
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  • 1 3/4 teaspoons sea salt
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  • Dash of dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all