• 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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  • 5 medium carrots, preferably org...
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  • 2 tablespoons olive oil
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  • 1½ cups vegetable broth (or water)
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  • 1 cup French green lentils (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 yellow onion
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  • 3 tablespoons grapeseed oil, plu...
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  • 1 cup peeled and grated raw beet...
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  • 3 cloves garlic, crushed
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  • 1 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • Sea salt to taste
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup lentils
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  • 1 medium Cauliflower, in small f...
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  • 1 quart vegetable stock
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  • 5 tablespoons Butter
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  • 11/2 cup Leek thinly sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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  • 50.0g red lentils
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  • few toasted cashew nuts, to serve
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup French green lentils
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  • 1 cup diced ( 1/2 inch) peel...
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  • 6 cups chicken stock or canned...
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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  • 6 ounces smoked kielbasa, sliced...
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  • 1/2 pound kale (including ribs a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 1/4 cups water, divided
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  • 1 1/2 teaspoons salt, divided
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  • 1 cup wild rice (about 6 ounces)
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  • 2 whole cloves
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  • 1/2 onion, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • sevre with rice or noodles
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  • 1 onion
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  • 4 tbsp water
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  • 50 g of split red lentils
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  • 1 large (or 2 small) sweet potatoes
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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  • 1 cup sliced mushrooms
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  • 1/2 cup finely chopped onions
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  • 2 1/4 cups defatted reduced-sodi...
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  • 1/4 cup brown lentils, sorted an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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  • 1 cup sliced mushrooms
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  • 1/2 cup finely chopped onions
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  • 2 1/4 cups defatted reduced-sodi...
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  • 1/4 cup brown lentils, sorted an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup cashews , roasted
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  • 2 tablespoons olive oil
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  • 1/2 cup brown rice
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  • 1/2 cup wild rice
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  • 1/2 bunch broccoli , chopped sma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 ham bone
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  • 10 cups water
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  • 2 stalks celery , 1/2 cup diced
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  • 1 teaspoon dried onion flakes
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups cooked turkey, chopped
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  • 2 medium leeks (well rinsed & th...
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  • 1/2 teaspoon pepper
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  • 1 medium celery rib , chopped
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  • 3/4 cup lentils , rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1 onion , finely chopped
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  • 3/4 lb plum tomato , coarsely ch...
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  • 1 cup plain nonfat yogurt
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  • 2 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (14.5 ounce) can vegetable broth
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  • 1 (10 ounce) package frozen mixe...
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  • 1/2 cup dry lentils
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  • 1 1/2 cups shredded American cheese
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 3 cups vegetable stock
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  • 2 tablespoons finely chopped cor...
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  • 1 1/4 cups basmati rice
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all