Thanksgiving Side Dishes Lentil No Arugula Recipes

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Sauteed Beluga Lentils + Butternut Squash

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Sprouted Kitchen
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14 Ingredients
4 cup Cubed Butternut Squash
2 tbsp Olive Oil
1/2 tbsp Curry Powder
1/2 tbsp Oregano
1 tbsp Muscavado/Natural Brown Sugar
Salt/Pepper
2 cup Cooked Beluga lentils, drained
2 tbsp Minced Garlic
1/2 cup Chopped Basil
1/3 cup Chopped Parsley
2 tbsp Apple Cider Vinegar
1 tsp Dijon Mustard
1 Small Red Onion, Diced
Grated Manchego Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Lentil Gratin

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Kitchenist
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11 Ingredients
150 g Le Puy lentils
1 tbsp butter
1 x clove garlic, minced
1 small yellow onion, finely chopped
1 x leek, chopped
1 medium carrot, coarsely grated
75 ml single cream
100 g grated Gruyere cheese
1 tbsp finely chopped parsley
sea salt and black pepper
20 g chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Kale & Lentils

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SF Gate
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Cook time: 55 mins

16 Ingredients
lentils:
1 Tbsp olive oil
1/2 cup finely chopped yellow onion
1 tsp minced garlic
1 1/2 cups low-sodium chicken or vege...
1/2 cup brown or green lentils, picke...
1 bay leaf
2 small thyme sprigs
Kosher salt and fresh ground pepper t...
1/4 - 1/2 tsp Dijon mustard, or to ta...
Kale:
2 bunches "dinosaur" or curly kale (a...
1 Tbsp olive oil plus more as needed
3 Tbsps dry white wine
4-5 anchovy fillets, rinsed and minced
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lentil Gratin

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Savvy Eats
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Cook time: 54 mins

7 Ingredients
1 Tbsp extra virgin olive oil
1/2 medium yellow onion, diced
2 garlic cloves, minced
3 medium carrots, diced
1 cup dry lentils
2 cups vegetable or chicken stock
2 ozs Parmesan cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Peppered Lentils With Kale & Butternut Squash

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YumUniverse
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Cook time: 1 hr 29 mins

9 Ingredients
4 cups green lentils (1 cup dry), rin...
1 small butternut squash, cubed small...
1 red onion, chopped small
1/2 cup red pepper, chopped small
3 cloves garlic, minced
1 head kale, washed, de-stemmed and c...
1 tbsp old-pressed coconut oil
2 tsp gresh ground black pepper, or m...
1 tsp fine ground sea salt, or more t...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Lentils And Sweet Potatoes

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smitten kitchen
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Cook time: 45 mins

20 Ingredients
2 Tbsps extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, pee...
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeño pepper, seeded if desired,...
4 to 5 cups vegetable broth as needed
2 lbs orange-fleshed sweet potatoes,...
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb Swiss chard, center ribs removed...
1 tsp kosher salt, more to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds...
1/4 cup chopped scallions, for garnish.
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tomato, Butternut Squash & Lentil

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Annabel Karmel
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Cook time: 36 mins

11 Ingredients
1 tbsp sunflower oil
50 g chopped onion
50 g chopped carrot
15 g celery, chopped
30 g split red lentils
110 g butternut squash
200 ml passata
200 ml water
40 g mature Cheddar cheese, grated
60 g baby pasta shells
Sunflower oil for frying
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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A Better Beet Salad

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Whole Living
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Cook time: 2 mins

7 Ingredients
1/2 cup baby spinach or whole parsley...
2 small beets, sliced
Sliced celery
1/2 cup cooked lentils
2 Tbsps blue cheese, crumbled
1 Tbsp toasted walnuts, chopped
1 Tbsp Classic Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Sweet Potato, Lentils And Mixed Leaves

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Salad Pride
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6 Ingredients
Half of a roasted sweet potato
A handful of Pistachios
Black lentils 100gr
Mixed leaves (Baby chard and lamb let...
2 small Spring onions
Dressing: Extra virgin olive oil, Bal...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Curried Lentils With Sweet Potatoes And Swiss Chard

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Dinner With Julie
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17 Ingredients
1-2 tbsp canola oil
1 x onion, chopped
4 x garlic cloves, crushed
1 tbsp grated ginger
1 1/2 tsp garam masala
1 1/2 tsp curry powder
1 x jalapeno pepper, seeded and minced
4-5 cup vegetable or chicken broth
2 lb sweet potatoes, peeled and cut i...
1 1/2 cup dried lentils
1 x bay leaf
1 bunch Swiss chard, center ribs remo...
1 tsp salt, or to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Juice of 1/2 lime
chopped almonds (tamari almonds, if y...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lentils And Sweet Potatoes

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Oxmoor House
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Cook time: 41 mins

5 Ingredients
1 1/2 cups water
1/2 cup apple juice
1/4 tsp ground cinnamon
1 cup dried lentils
3/4 cup Sweet Potato Puree or canned...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Gratin Of White Cabbage & Lentils In A Provençal Sauce

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 58 mins

16 Ingredients
140.0g brown or green lentils
2 generous sprigs thyme
1 red pepper , seeded and cut into po...
25.0g breadcrumbs
2 garlic cloves , chopped
3.0 tbsp extra-virgin olive oil
leaves from 1 large sprig basil , rou...
1.0 tbsp tomato purée
1.0 tsp caster sugar
25.0g parmesan , freshly grated
a drizzle of extra-virgin olive oil
1.0 tsp ground coriander
? white cabbage , about 375g/13oz shr...
2 x 400.0g cans chopped tomatoes
1 red onion , chopped
FOR THE TOMATO SAUCE
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chipotle Sweet Potato, Lentil And Guacamole Tacos

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One Hungry Mama
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13 Ingredients
2 Tbsps grapeseed or other neutral oil
½ medium onion, diced
2 medium sweet potatoes, cut into ½”...
1 cup cooked (or canned) lentils
1/2-1 chipotle in adobo sauce or to t...
3 Tbsps adobo sauce**
2 Tbsps honey*
Juice of 3 limes, divided
1-2 avocados, to taste
Chopped fresh cilantro, to taste (opt...
Salt to taste
Corn tortillas, warmed, gluten-free i...
Crumbled Feta or Cotija cheese, to ga...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Lentil + Sweet Potato Salad

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Kath Eats Real Food
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Cook time: 1 hr 1 min

10 Ingredients
1/2 cup green lentils, rinsed
2 small or 1 large sweet potato
~1/4 cup walnuts
~5 dates
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp maple syrup
Pinches of kosher salt + ground pepper
Sprinkle of cinnamon
Spinach to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Butternut Squash And Lentil Pot Pie

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Naturally Ella
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Cook time: 45 mins

16 Ingredients
½ cup red lentils
2 cups water
2 cups butternut squash, peeled and ½...
1 Tbsp olive oil
½ cup onions
2 Tbsps whole wheat pastry flour
2 Tbsps white wine
¾ cup veggie broth
1 tsp dried rosemary
½ tsp salt
½ tsp pepper
¾ cup whole wheat pastry flour
⅛ tsp salt
4 Tbsps butter, chilled
1 oz cream cheese, chilled
2-4 Tbsps of ice water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chicken With Kale And Freekeh-lentil Pilaf

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Bon Appetit
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15 Ingredients
2 Tbsps cumin seeds
1/2 cup Sherry vinegar
2 small garlic cloves, minced
1/2 cup extra-virgin olive oil
2 Tbsps finely chopped Hunza raisins
2 tsps whole grain mustard
2 tsps fresh lemon juice
Kosher salt
4 Tbsps (or more) olive oil, divided
1 1/2 lb skinless, boneless chicken b...
1 Tbsp unsalted butter
1 garlic clove, smashed
1 lb kale, large center ribs and stem...
1 cup cooked freekeh
1 cup cooked lentils
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Butternut Squash With Spiced Lentils & Feta

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BBC Good Food
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Site rating: 4 stars
Cook time: 2 hrs 14 mins

16 Ingredients
olive oil
150.0g Puy lentils
a pinch cayenne pepper
3.0 tsp cumin seeds
3.0 tbsp chopped flat-leaf parsley
60.0g pine nuts
1 lemon , juiced
seeds from ½ pomegranate
3.0 tsp ground cumin
3.0 tbsp chopped mint
3 small butternut squash , about 600g...
1½ tsp sweet paprika
3.0 tsp ground cinnamon
3 garlic cloves peeled and finely cho...
225.0g feta cheese , crumbled
3 onions , peeled, halved and thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sweet Lentil Brussel Burger (gluten-free, Vegan, Soy-free)

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Pure2Raw
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9 Ingredients
2 cup cooked lentils (we used sproute...
1 small sweet potato, steamed and mashed
1 cup brussel sprouts (we steamed ours)
3/4 tsp ground ginger
1/2 tsp dulse flakes
1/2 tsp turmeric
1/2 tsp paprika
1 tsp cumin
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Jerusalem Artichoke Gratin With Lentils

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Food & Wine
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Cook time: 1 hr 36 mins

12 Ingredients
2 cups French green lentils (3/4 lb)
Salt
1/2 cup hazelnuts
1 lemon, halved
4 lbs large Jerusalem artichokes
2 1/2 cups heavy cream
1 Tbsp finely grated lemon zest
1 Tbsp minced garlic
Freshly ground pepper
2 cups fresh bread crumbs
4 Tbsps melted unsalted butter
1/4 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Wild Rice And Spicy Lentil Stuffed Acorn Squash

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YumUniverse
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Cook time: 1 hr 52 mins

11 Ingredients
1 batch of lentil & Quinoa Breakfast...
4 acorn squash (I used a variety of c...
1/2 cup onion diced
1 tbsp red wine vinegar
1 cup raisins
1 tbsp sucanat (optional)
3/4 cup pecans
1 cup wild rice
5 cups pure water
2 tbsp cold-pressed virgin coconut oil
1/2 tsp fine ground sea salt plus mor...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lentil, Mushroom And Spinach Gratin

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Prevention
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Cook time: 55 mins

14 Ingredients
2 tsps nondiet tub-style margarine or...
1 cup sliced mushrooms
1/2 cup finely chopped onions
2 1/4 cups defatted reduced-sodium ch...
1/4 cup brown lentils, sorted and rinsed
1/4 cup long-grain white rice
1/4 tsp dried oregano
1/4 tsp dried thyme
1/8 tsp ground black pepper
1 1/2 packages (10 ozs each) frozen c...
1/3 cup skim milk
1/2 cup fat-free egg substitute
3/4 cup shredded reduced-fat monterey...
2 Tbsps seasoned dry bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lentils With Butternut Squash And Walnuts

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Epicurious
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Site rating: 4 stars
Cook time: 55 mins

8 Ingredients
1 small butternut squash (about 1 lb)
1 large shallot
2 Tbsps olive oil
1 1/2 tsps curry powder
1/2 cup walnuts
1/3 cup lentils
2 Tbsps chopped fresh cilantro sprigs
fresh lime juice to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spicy Autumn Vegetables & Lentils

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SF Gate
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Cook time: 38 mins

13 Ingredients
2 cups cauliflower florets
3 cups diced butternut squash
1 tsp harissa, or more to taste
1 tsp salt, plus more to taste
4 Tbsps olive oil
1 tsp honey
1 Tbsp sherry or red wine vinegar
2 cups cooked du puy (French) lentils...
3 Tbsps finely chopped red onion
1 1/2 Tbsp capers
3 Tbsps sliced olives, green or black...
2 Tbsps minced parsley
1/2 lemon, juiced, or more to taste
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Nutrition by Foodily 92% match
Calories per gram: 1.8
Total fat: Med
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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Wild Rice With French Green Lentils

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 50 mins

13 Ingredients
4 1/4 cups water, divided
1 1/2 tsps salt, divided
1 cup wild rice (about 6 ozs)
2 whole cloves
1/2 onion, peeled
2 Tbsps extra-virgin olive oil
1 medium carrot, peeled, halved cross...
1 celery stalk, halved crosswise
2 garlic cloves, peeled
4 ozs 1/4-inch-thick pancetta (Italia...
1/2 cup dried French green lentils*
1 bay leaf
2 Tbsps chopped fresh Italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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