LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • lentils 100 gr
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  • Pomegranate 1/2
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  • Spinach Baby 100 gr
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  • 2 Fresh Courgettes
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  • White Cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cauliflower florets
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  • 1 1/2 cups broccoli florets
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  • 1 cup chopped tomato
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  • 2 cups water
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  • 3 cups cooked pink lentils
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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    +
  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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  • 1 garlic clove , chopped
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  • 1 tablespoon freshly chopped cor...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups cooked turkey, chopped
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  • 2 medium leeks (well rinsed & th...
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  • 1/2 teaspoon pepper
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  • 1 medium celery rib , chopped
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  • 3/4 cup lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups vegetable broth (may subs...
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  • 1 small zucchini
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  • 1/2 cup red lentil
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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