LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups onions, chopped
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    +
  • 2 cups leeks, chopped, white par...
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    +
  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon salt
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    +
  • 2 teaspoons pepper
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 medium onions, minced
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    +
  • 1 lb Swiss chard, stems and leav...
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    +
  • 6 medium cloves garlic, minced
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    +
  • 6 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • lentils 100 gr
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    +
  • Pomegranate 1/2
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    +
  • Spinach Baby 100 gr
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    +
  • 2 Fresh Courgettes
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    +
  • White Cauliflower
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Half of a roasted sweet potato
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    +
  • A handful of Pistachios
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    +
  • Black lentils 100gr
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    +
  • Mixed leaves (Baby chard and lam...
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    +
  • 2 small Spring onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, quartered
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    +
  • 1 carrot, quartered, plus 1/4 cu...
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    +
  • 1 stalk celery, quartered
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    +
  • 2 dried bay leaves
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    +
  • 5 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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    +
  • 2 small or 1 large sweet potato
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    +
  • ~1/4 cup walnuts
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    +
  • ~5 dates
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    +
  • 1 tsp dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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    +
  • Grated zest of 1 lemon
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    +
  • Juice of 1 lemon
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    +
  • 2 tbsp minced parsley
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    +
  • 2 tbsp minced dill
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • lentils 200 gr
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    +
  • 2 Raw fresh parsnip julienne
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    +
  • Watercress 100 gr
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    +
  • Lemon thyme
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    +
  • Hazelnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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    +
  • 1 tbsp extra virgin olive oil +...
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    +
  • Salt and pepper, to taste
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    +
  • 2 cups vegetable broth
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    +
  • 1 cup uncooked green lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 100.0g rocket
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    +
  • 6 spring onions , sliced
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    +
  • 1.0 tbsp soy sauce
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    +
  • SOY DRESSING
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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    +
  • Light olive oil spray
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    +
  • 1 cup puy (French) lentils
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    +
  • 1 cup green split peas
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    +
  • 1 punnet baby tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups salad greens
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    +
  • 2/3 cup boiled lentils
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    +
  • 1/2 cup chopped steamed beets
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    +
  • 1/2 cup sliced cucumber
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    +
  • 1 oz crumbled goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 small beets (3/4 pound)
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    +
  • 1/4 cup grapeseed oil
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 fresh small beets, (about 10 o...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 cup dried lentils, rinsed
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    +
  • 1 cup Homemade Chicken Stock, or...
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    +
  • 1 clove garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 1 can lentils (400g or 14oz), dr...
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    +
  • 2 handfuls flat leaf parsley, le...
    -
    +
  • 1 can baby beets (400g or 14oz),...
    -
    +
  • 1/2 cup ricotta (approx 150g or...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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    +
  • 1 2/3 cups cubed peeled parsnip...
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    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups salad greens
    -
    +
  • 2/3 cup boiled lentils
    -
    +
  • 1/2 cup chopped steamed beets
    -
    +
  • 1/2 cup sliced cucumber
    -
    +
  • 1 oz crumbled goat cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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    +
  • 1 teaspoon vegetable oil if nece...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, sliced thin
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    +
  • 1/2 cup lentils, picked over
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 1/2 pounds large beets
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    +
  • 2 pounds baby carrots, peeled
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
    -
    +
  • 1 2/3 cups cubed peeled parsnip...
    -
    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups loosely packed spinach le...
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    +
  • 1 450g can beetroot, whole or we...
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    +
  • 1 400g can lentils, I like the p...
    -
    +
  • 1/2 cup toasted slivered almonds
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    +
  • 1/2 cup fresh herbs to taste- co...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1/2 cup sizzled leeks (fried jul...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • Salt and pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups baby rocket
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    +
  • 1 teaspoon balsamic vinegar or l...
    -
    +
  • 50 g baby beets, halved
    -
    +
  • 50 g brown lentils , cooked
    -
    +
  • 10 g low-fat feta, crumbed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all