LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Pounds Delicata Squash, (2 pou...
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  • Oil for roasting
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  • 4 Cups Rich Vegetable Broth
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  • 1 tsp Thyme
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  • Lots of Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 6 medium potatoes (or substitute...
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  • 1 can cream of chicken soup (do...
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  • i cup grated cheddar cheese
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  • 1/2 cube butter
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  • 1/2 pint sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion finely chopped
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  • 1/2 teaspoon fresh thyme leaves...
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  • 1 tablespoon butter
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  • 1 can 14 1 2 ounces reduced sodi...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 small onion, chopped
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  • 3/4 lb parsnips, peeled and chopped
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  • 1 medium boiling potato, peeled...
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  • 2 fresh thyme sprigs
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  • 2 teaspoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium butternut squash, halve...
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  • 3 medium to large apples, sliced
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 2 1/2 cups water or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 2 small onions, sliced
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  • Salt
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  • Olive oil
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  • 5 cloves garlic, peeled and left...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 TB extra-virgin olive oil or c...
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  • 1 large onion, peeled and sliced
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  • 3 cloves garlic, peeled and sliced
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  • 1 cauliflower head, cut into pieces
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  • sea salt (himalayan or celtic)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 (32-ounce) package frozen Sout...
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  • 1 (16-ounce) container sour cream
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  • 2 cups (8 ounces) shredded Chedd...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds butternut squash
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  • 3 sweet apples, such as Golden D...
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  • 3 cups fat-skimmed chicken broth
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  • 1/2 cup dry white wine
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 TB butter (or you can use Oliv...
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  • 2 TB flour
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  • 4 cups of skim milk
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  • 1 head of Cauliflower- chopped
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1-1 1/2 head garlic, halved cros...
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  • 1/2 tsp olive oil
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  • 1/4 stick unsalted butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lg. acorn squash
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  • 1 tbsp. butter
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  • 1 md. yellow onion, chopped
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  • 1 leek, white part only, chopped
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  • 1 tsp. fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 1/4 cup finely chopped onion
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  • 5 cups chopped seeded tomato (ab...
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  • 2 cups 1% low-fat milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 tsp. onion powder
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  • 1/4 tsp. ground black pepper
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  • 1 1/2 cups cooked cut asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 bacon slices, chopped
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  • 2 cups chopped onion (about 2 me...
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  • 2 cups shucked oysters, undrained
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  • 1 cup clam juice
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsp. olive oil
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  • 1 medium butternut squash
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 can (10 3/4 ounces each) Campb...
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  • 1 cup milk
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  • 2 teaspoon soy sauce
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  • 1/4 teaspoon ground black pepper
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  • 8 cup cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 cup milk
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  • 2 1/2 cups diced cooked ham
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  • 1 small onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked, cut green beans
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  • 2 shallots, finely chopped
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  • 2 teaspoons olive oil
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  • 2/3 cup panko breadcrumbs
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  • 1 (103/4-ounce) can reduced fat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 7 tablespoons unsalted butter, d...
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  • 1 tablespoon olive oil
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  • 3 pounds thinly sliced yellow on...
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  • 4 thyme sprigs
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large leek, chopped
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  • 3 large carrots, cut into 1/2-in...
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  • 10 cups chicken stock (homemade...
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  • 1/4 cup red wine (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 cup milk
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  • 5 medium potatoes, peeled and th...
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  • 1 small onion, thinly sliced (ab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup milk
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  • 2 teaspoons soy sauce
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  • 1/4 teaspoon ground black pepper
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  • 8 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 4-ounce can diced green chiles...
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  • 3 cups reduced-sodium tomato-veg...
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  • 2 large sweet potatoes (10-12 ou...
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  • Chopped fresh cilantro leaves fo...
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  • 1 15-ounce can vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all