• 4 Ingredients
  • vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • Mediterranean Spice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 butternut squash, peeled and c...
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  • ¼ cup vegetable oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • About 1/2 cup vegetable oil
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  • 6 to 8 large yams
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  • About 2 tsp. ground cumin, or to...
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  • Coarse salt and freshly ground p...
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  • Nutrition 75% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 5 Ingredients
  • 3 medium peeled sweet potatoes
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon jalapeño salt
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  • 1 sliced jalapeño
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  • vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 sweet potatoes
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  • 2 Tbsp vegetable oil, plus extra...
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  • A pinch of nutmeg
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  • 1 tsp vanilla extract
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 3 lbs. sweet potatoes or yams
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  • vegetable oil
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  • Salt
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  • Freshly ground black pepper (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 2 pounds orange-fleshed sweet po...
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  • vegetable oil for frying
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds red-skinned sweet p...
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh Ital...
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  • 1 teaspoon chopped fresh thyme o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 2 tablespoons vegetable oil
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • vegetable oil, for frying
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  • 1 teaspoon furikake (see Note)
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  • Kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 tablespoons vegetable oil
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  • 2 pounds unpeeled jewel or orang...
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  • 2 to 2 1/2 teaspoons seasoning salt
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  • 4 sprigs fresh thyme or rosemary...
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  • 4 boneless, skinless chicken hal...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 tablespoons vegetable oil
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  • 2 pounds jewel or orange-skinned...
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  • 2 to 2 1/2 teaspoons seasoning s...
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  • Thyme and/or rosemary branches (...
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  • 1 1/2 pounds boneless, skinless...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) ground red pepper
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  • 1 tablespoon(s) vegetable oil
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  • 2 large (about 1 1/2 pounds) swe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb parsnips
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp coriander
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes , (2-1/2 lb/1.2...
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  • 2 egg whites
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp ground paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 16 melba toasts
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup light mayonnaise
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/3 cup grated Parmesan cheese
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  • 1 teaspoon onion powder
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  • 1 teaspoon paprika
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  • 1 teaspoon garlic salt
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  • 1 tablespoon vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter or margarine
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  • 1 1/2 lb dark-orange sweet potat...
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  • 1 small onion, sliced (about 1/2...
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups vegetable oil for deep fr...
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  • 2 teaspoons ground nutmeg
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  • 3 teaspoons ground cinnamon
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  • 4 teaspoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 8 Ingredients
  • 4 baking potatoes
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  • 2 tablespoons fresh rosemary or...
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  • 1/4 cup water
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  • 1/4 cup cornstarch
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  • 1 teaspoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 sweet potatoes, peeled and cubed
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    +
  • 2 tablespoons vegetable oil
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  • Salt
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  • Sugar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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