• 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 cups canola or grapeseed oil
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  • 3 tablespoons plus 1 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 1 small to medium butternut squash
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1/4 cup Parmesan cheese, grated
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt (or to taste)
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  • 1/8 tsp Pepper (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 Medium Sweet Potatoes, peeled
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  • 2 Tbs of Earth Balance, melted (...
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  • 1/4 tsp Paprika
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  • 1/4 tsp Chili Powder
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  • 1/4 tsp Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon ground pepper
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  • 2 large egg whites
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  • 1 1/3 cups grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Sweet potato(es)
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  • Salt
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  • Pepper*
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  • Garlic powder*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • One 2-lb or half of a 4-lb butte...
  • 1/8 tsp coarse salt, or more to...
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  • Ketchup (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • 1 pound baked sweet potato wedge...
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  • 1 cup cheese curds
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  • 1 cup gravy , hot
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • a sweet potato (or two small) cu...
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  • cooking spray
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  • cinnamon and salt (or spicy/savo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 Medium sweet potato
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  • 1 tbs Grated parmesan cheese
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  • Pinch Salt and pepper to taste
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  • 1 Egg white, whisked
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  • Optional Other spices such as ga...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 pounds sweet potatoes, about 3...
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  • 1/4 cup olive or other vegetable...
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  • 1-2 Tbsp sugar
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  • 1 Tbsp salt
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  • 1-2 Tbsp spice or spice combinat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 pound baked sweet potato wedge...
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  • 1 cup cheese curds
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  • 1 cup gravy , hot
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 2 Ingredients
  • 2 medium sweet potatoes, cut int...
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  • 8 oz bacon, don’t use thick cut
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 1/2 pounds sweet potatoes (abo...
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  • Vegetable cooking spray
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  • 1/2 teaspoon seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 lbs. sweet potatoes [or yams]
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  • 1/3 cup I Can't Believe It's Not...
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  • 2/3 cup Italian seasoned dry bre...
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 2 lbs. sweet potatoes [or or yam...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 cup shredded cheddar cheese
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  • 2/3 cup Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 2 Ingredients
  • 1 pkg. (19.75 oz.) frozen sweet...
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  • 1 pouch (2 oz.) KRAFT Parmesan S...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • Sweet Potato “fry-like” shapes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 x Butternut Squash
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  • 1 x Herbs/Spices of Choice (Cinn...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 large applesI used Granny Smit...
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  • 4 large Parsnips
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  • 6 large Carrots
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  • 2 x Shallots
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  • 2 tbsp Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all