LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 ounces applewood-smoked bacon,...
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  • 1 small onion, finely chopped
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  • 3 large garlic cloves, lightly c...
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  • 2 bay leaves
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  • 1 pound kale, stems and ribs rem...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 sweet potatoes
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  • 1 tablespoon butter
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  • 1/2 onion, diced
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  • 1 tablespoon brown sugar
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  • 2 cups fresh spinach, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 large parsnip (1/2 pound)
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  • Vegetable oil, for brushing
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  • Smoked salt, for sprinkling
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 10 ounces Brussels sprouts, trim...
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  • 3 bacon slices (3 ounces), cut c...
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  • 1 cup low-sodium chicken broth
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  • 1/4 cup plus 2 teaspoons water
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  • 1 1/2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups plum wine*
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  • 2 5-pound ducks, thawed if frozen
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  • 1 1/2 tablespoons Chinese five-s...
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz. spaghetti
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  • 2 oz pancetta, cut into 1/2-inch...
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • about 1 dozen Brussels sprouts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 red-skinned sweet potatoes (ya...
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  • 1 teaspoon (or more) hot prepare...
  • 1 cup balsamic vinegar
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  • 1 1/2 teaspoons soy sauce
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  • 1 pound Chinese broccoli or broc...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 slices bacon (2 ounces), cut i...
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  • 3 garlic
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  • 1 bunch kale (1 pound), thick st...
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  • Coarse salt and freshly ground p...
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  • 2 cups reduced-sodium canned chi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound golden beets (1 3/4 in....
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  • 1 pound red thin-skinned potatoe...
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ½ cup packed light brown sugar
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  • 8 slices thick-cut bacon
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  • 3 lb. plum tomatoes, cored
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  • 2 tbsp. olive oil
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  • 2 ⅓ cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1 large red pepper, diced
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  • 3 large garlic cloves, coarsely...
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Olive Oil
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  • Lancashire cheese, cubed.
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  • 1 Jacket potato per person cooke...
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  • 1 leek, sliced.
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  • Pinch of sugar.
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 100.0g thinly sliced pancetta ,...
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  • a handful of shredded sage
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  • 1.0kg Brussels sprouts
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  • about 4.0 tbsp hot goose fat
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tsp olive oil
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  • 1 to 2 bacon strips, chopped int...
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  • 6 brussels sprouts, thinly slice...
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  • A couple of nuts, chopped (pecan...
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  • 1 to 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 strips smoked bacon, coarsely...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup packed dark-brown sugar
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  • 4 whole cloves
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  • 1/2 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
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  • 1 1/2 tablespoons olive oil
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  • 2/3 cup chopped pancetta (about...
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  • 1 cup mashed cooked butternut sq...
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  • 5 tablespoons dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 onion , chopped
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  • 400.0ml chicken stock
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  • a small handful parsley , chopped
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  • 6 slices back bacon , trimmed of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb rice flour (jeem mai fun)
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  • 10 lbs turnip shredded (either w...
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  • 2 Tbs dried shrimp, soaked in wa...
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  • 4-5 dried large scallops, steame...
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  • 1/4 cup finely diced shitake mus...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 of a pound of dover sole fil...
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  • 1 cup of freshly shelled peas (f...
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  • 1/2 cup of spinach (fresh, not f...
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  • 1 1/2 cups of chicken stock (we...
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  • 10 peeled white pearl onions (ma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 pound dried chickpeas
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  • 3 sprigs of fresh thyme
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  • 2 tomatoes , cored and coarsely...
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  • ½ cup Sofrito
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bag (5 oz) baby spinach
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  • 8 oz thick-sliced Canadian bacon...
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  • 8 oz green beans, ends trimmed,...
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  • 2 tsp vegetable oil
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  • 1/3 cup honey-Dijon dressing (we...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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  • 1 large red pepper, diced
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  • 3 large garlic cloves, coarsely...
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    +
  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 slices lean bacon
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  • 1 x small sweet yellow onion, diced
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  • 3 x carrots, diced
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  • 2 x stalks of celery, diced
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  • 4 x cloves of garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 4 pounds small red potatoes, qua...
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  • Cooking spray
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  • 1/2 cup chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all