LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 carrot, quartered, plus 1/4 cu...
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  • 1 stalk celery, quartered
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  • 2 dried bay leaves
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp capers
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  • 12 shallots , halved if large
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  • 6 tbsp mild olive oil
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  • FOR THE CHICKEN
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  • 100.0g bag mixed green leaves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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  • 1 bay leaf
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  • 2 garlic cloves, halved
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  • 2 shallots—1 halved, 1 minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup French green lentils
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  • 1 cup diced ( 1/2 inch) peel...
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  • 6 cups chicken stock or canned...
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 26 Ingredients
  • 2 cups Le Puy lentils
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  • 1 orange
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  • 1 slice of bacon
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  • 1 onion, peeled but root intact
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  • 1 carrot, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 5 slices lean bacon
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  • 1 x small sweet yellow onion, diced
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  • 3 x carrots, diced
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  • 2 x stalks of celery, diced
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  • 4 x cloves of garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 1/4 cups water, divided
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  • 1 1/2 teaspoons salt, divided
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  • 1 cup wild rice (about 6 ounces)
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  • 2 whole cloves
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  • 1/2 onion, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 slices bacon, cut crosswise in...
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  • 1 onion, chopped
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  • 1 cup lentils
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  • 2 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 yellow onion, diced
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  • 4 cloves garlic, finely chopped...
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  • 1 or 2 canned chipotle chiles, d...
  • 4 slices Yves Canadian Veggie Ba...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dried green or brown lenti...
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  • 1 to 2 tablespoons olive oil or...
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  • 1 ounce pancetta, cut into 1/4-i...
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  • 1 medium onion (about 4 ounces),...
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  • 1/2 pound parsnips, peeled, trim...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 onion , chopped
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  • 6 slices bacon , cut crosswise i...
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  • 1 bay leaf
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  • 1/3 cup chopped fresh parsley
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  • 9 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all